When you feel fit & move with freedom in your physical body, it has a flow-on effect to your mental well-being & how you show up for yourself in the world (on and off the mat). Our dynamic vinyasa classes include strength practices for functional fitness, improved posture and flexibility. Old injuries, stress & poor lifestyle habits can leave your body feeling stiff, broken and unbalanced.
Get out of the stress and pain cycle with our sustainable proven practice to help improve flexibility, manage inflammation and find better balance in your physical body + life. We created Younga Yoga to help people balance the body & mind and connect with like minded people. So we know how important it is to feel supported & inspired in your health journey.
Get out of the stress and pain cycle with our sustainable proven practice to help improve flexibility, manage inflammation and find better balance in your physical body + life. We created Younga Yoga to help people balance the body & mind and connect with like minded people. So we know how important it is to feel supported & inspired in your health journey.
Services
About Us
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Deb & Russ Young established Younga Yoga Studio - Wollongong's first dedicated Yoga space in 2006 with the vision to create a beautiful space that provides the community with a balanced variety of vinyasa yoga classes, inspirational events, healthy living programs and trainings to deepen one's study of Yoga.
Live Stream Faq
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Our online classes can be enjoyed in real-time via LIVESTREAM or ON-DEMAND via our lesson bank. LIVESTREAM classes are booked in via our app or regular timetable (ensure you select LIVESTREAM not IN-STUDIO). Please allow 1 business day to access ON-DEMAND classes as we need to manually add you to the lesson bank.
Prices
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Practice with us IN-STUDIO and via LIVESTREAM. This offer is available to those new to the studio - you get 30 days access to our regular vinyasa, yin, pressure point & HIIT classes with the hybrid intro offer. Give the gift of Yoga! Younga Yoga Studio reserves the right to change teachers, cancel events, classes, workshops without prior notice.
Membership Info
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Practicing yoga once or twice a week is ok, but if you're looking to lead a fit & inspired life with a simple, sustainable, proven practice that will help you feel calm, balanced & "less stuck" in life, then the NO LIMITS MEMBERSHIP membership is your key to regular, sustainable practice.
The NO LIMITS MEMBERSHIP gives you unlimited access to our IN-STUDIO and ONLINE classes and is the key to make the life-long sustainable changes that will help you feel fit & inspired in your life on and off the mat.The NO LIMITS $44/wk membership is perfect for those who want to see life-changing results on and off the mat.
The NO LIMITS MEMBERSHIP gives you unlimited access to our IN-STUDIO and ONLINE classes and is the key to make the life-long sustainable changes that will help you feel fit & inspired in your life on and off the mat.The NO LIMITS $44/wk membership is perfect for those who want to see life-changing results on and off the mat.
Yoga Teacher Training
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Join Deb Young (BEd Health & PE) + Russ Young (Accredited Exercise Physiologist) in Wollongong + Byron Bay for this incredible 200 hr yoga teacher training, based on 15 years of studio ownership and 20+ years of personal practice. Learn from one of Australia's leaders in the application of functional anatomy & how it pertains to the practice of yoga.
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