Your heart beat frequency is 10% lower in water, so you can work at a higher intensity with a lower heart rate when you water cycle. Crazy but true. Because it's low impact on joints, muscles and bones you can enjoy an intense workout without sore muscles the next day. Because water supports your body weight, water cycling is perfect for all ages, whether
Anne Beel —
Really great class, have done water aerobics before and didn't feel like they were working, did the cycle water resist and
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