Business Details
Your Trusted Psychologist and Counselling Services in Sydney
Sydney Emotional Fitness was established to deliver scientifically based psychological and counselling services while equipping clients with tools for lasting emotional resilience. Our qualified psychologists and coaches specialise in addressing anxiety, depression, stress, grief, and anger management through evidence-based therapies such as CBT, ACT, and mindfulness. We prioritise a confidential, supportive environment tailored to individual needs, focusing on enhancing emotional wellbeing and empowering clients to achieve their full potential. Our practice adheres to the ethical standards of the Psychology Board of Australia and the Australian Psychological Society, ensuring professional and compassionate care. Services
Anxiety Treatment
Depression Treatment
Stress Management
Grief Counselling
Anger Counselling
Corporate Coaching
Individual Coaching
Highlights and features
- We are fully qualified psychologists using evidence-based methods like CBT and ACT.
- We provide a confidential, safe, and supportive therapeutic environment.
- Our approach focuses on enhancing emotional resilience and long-term wellbeing.
- We tailor treatment plans to address each client's unique circumstances.
- We adhere to the highest professional and ethical standards set by Australian regulatory bodies.
Services
Anxiety Treatment
Our anxiety treatment employs evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address excessive worry, panic attacks, and phobias. We help clients develop coping strategies to manage symptoms and regain control over daily life. Tailored interventions focus on reducing anxiety's impact while fostering long-term emotional resilience.
Depression Treatment
Specialised depression treatment combines psychological assessment with personalised therapy plans to address persistent sadness, low motivation, and emotional distress. Using scientifically validated approaches, we work with clients to identify underlying causes, challenge negative thought patterns, and build sustainable pathways toward improved mood and life satisfaction.
Stress Management
Stress management programs utilise mindfulness techniques and behavioural strategies to help clients understand and regulate stress responses. We address work-life balance challenges, burnout prevention, and coping mechanisms for chronic stress, empowering individuals to implement practical solutions for sustained mental wellbeing.
Grief Counselling
Grief counselling provides a safe space to process bereavement and traumatic loss through compassionate, non-judgmental support. Our psychologists employ trauma-informed practices to help clients navigate complex emotions, rebuild routines, and find meaningful ways to adapt to life after significant loss.
Corporate Coaching
Corporate coaching programs develop leadership effectiveness and organisational performance through tailored executive coaching and team development. We focus on enhancing communication skills, strategic thinking, and emotional intelligence to drive workplace resilience and foster high-performing, collaborative teams.
People
Scott Wright
Principal Psychologist
Principal Psychologist Scott Wright established Sydney Emotional Fitness to provide scientifically based psychological services. He specialises in evidence-based therapies to help clients develop emotional resilience and practical coping strategies for life's challenges.
Kelly Segat
Director and Chief Coach
Director and Chief Coach Kelly Segat leads corporate and individual coaching programs, focusing on leadership development, performance enhancement, and personal growth through structured, goal-oriented coaching frameworks.
Questions
What psychological services do you offer?
We provide anxiety treatment, depression counselling, stress management, grief support, and anger management using evidence-based therapies like CBT and ACT.
How can I book an appointment?
Call 1300 790 550 for a confidential discussion or complete our online contact form to schedule appointments six days a week, including after-hours options.
Are services covered by Medicare?
Yes, with a Mental Health Care Plan referral from a GP or psychiatrist, you can claim rebates for up to 10 sessions annually under Medicare.
Do you offer online counselling?
Yes, we provide Australia-wide online services via secure video conferencing or phone sessions for added accessibility and convenience.
What are your operating hours?
Monday-Friday 8:00 AM-7:00 PM, Saturday 8:00 AM-1:00 PM. Closed Sundays and public holidays.
What makes your approach unique?
We combine scientifically validated methods with personalised treatment plans, focusing on building emotional resilience and practical skills for long-term wellbeing.
