Business Details
Your Trusted Partner for Mental Health Therapy in Sydney
Equilibrium Psychology is a dedicated team of experienced Clinical Psychologists committed to helping individuals achieve emotional balance and well-being. Our practice is built on the principle that every person and their challenges are unique, requiring tailored therapeutic approaches rather than generic solutions. We employ evidence-based methodologies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Schema Therapy to address a wide range of psychological concerns, including anxiety, depression, trauma, and relationship issues. Our therapists are highly qualified professionals who prioritise creating a supportive, non-judgmental environment where clients feel empowered to explore their difficulties.We focus on equipping clients with practical strategies and skills to overcome obstacles, fostering long-term emotional resilience and life satisfaction. With over a decade of experience, our team has established a reputation for delivering effective, compassionate care that aligns with the latest advancements in psychological science. We are proud to serve both individuals and businesses through our Employee Assistance Program, ensuring accessible mental health support for all.
Services
Therapy
EAP
Corporate Seminars
Supervision
Mental Wealth Coaching
Couples Therapy
EMDR
Stress Management
Self-Esteem Support
Highlights and features
- We offer personalised, science-based therapy strategies tailored to individual needs.
- Our team consists of highly qualified Clinical Psychologists with diverse expertise.
- We prioritise individualised care over generic solutions for maximum effectiveness.
- We provide practical tools to build long-term emotional resilience and satisfaction.
- Our therapists create a supportive, non-judgmental environment for client growth.
Services
Therapy
Our individualised therapy sessions address emotional challenges through evidence-based approaches like CBT and ACT. Tailored to your unique needs, we focus on practical strategies for overcoming anxiety, depression, and trauma. With experienced Clinical Psychologists, we foster resilience and long-term well-being through a supportive, non-judgmental environment.
Employee Assistance Program
We provide businesses with confidential mental health support for staff, including stress management and crisis intervention. Our EAP ensures quick access to therapy, enhancing workplace well-being and productivity. Designed for small to medium enterprises, this service includes flexible scheduling and expert psychological care.
Mental Wealth Coaching
This service enhances life satisfaction and self-awareness through one-on-one coaching. Focused on mindset improvement and personal growth, it helps clients achieve goals in relationships, career, and health. Backed by psychological principles, we equip you with tools to optimise performance and emotional resilience.
Couples Therapy
We help couples improve communication, rebuild trust, and resolve conflicts through targeted therapy. Addressing issues like infidelity and intimacy challenges, our sessions foster healthier relationship patterns. Using evidence-based techniques, we guide partners toward mutual understanding and stronger connections.
EMDR
EMDR therapy treats trauma and related conditions like anxiety and depression through structured protocols. Proven effective for PTSD, it helps process distressing memories to reduce their emotional impact. Our trained therapists guide clients toward healing and emotional stability in a safe environment.
People
Gemma Cribb
Founder
Gemma Cribb is the founder of Equilibrium Psychology, bringing over a decade of experience in clinical psychology. She specialises in evidence-based therapies and has built a team of skilled psychologists dedicated to individualised care. Her leadership focuses on accessible, compassionate mental health support.
Questions
What services does Equilibrium Psychology offer?
We provide tailored therapy for anxiety, depression, trauma, and relationships, plus EAP for businesses, mental wealth coaching, and evidence-based approaches like CBT and EMDR.
How do I book an appointment?
Book through our online portal or contact us directly via email or phone for a free 10-minute matching call with our intake counsellor.
Are your therapists qualified?
Yes, our team consists of highly qualified Clinical Psychologists with expertise in various therapeutic modalities, ensuring expert, compassionate care for all clients.
Do you offer rebates?
We provide transparent pricing with Medicare and health fund rebates available at the highest levels for eligible clients.
What if I need urgent help?
For crises, contact Lifeline on 131 114 or your local hospital. We are not equipped for emergency care but prioritise timely support during operating hours.
How long does therapy take?
Most clients see benefits within 5-15 sessions, with treatment duration tailored to individual goals, schedules, and progress toward emotional well-being.
Reviews (4)
Thomas Sparks
Dec 14, 2021
Report
Reaching out for help for the first time can be a very daunting process but the team at Equilibrium guided me every step of the way. The lovely receptionist I spoke to booked me in to be matched to a specific Psychologist which made me feel really taken care of and listen too. The match was spot on. My sessions with my Psychologist have been so important over the last few month and cannot thank the team enough.
Leah McQueen
Nov 21, 2021
Report
Highly recommended! From the first email enquiry to the matching process to find the right psychologist and their availability that same week! Ive been seeing Mary Nelson (by Zoom) during the lockdown and she is professional and really helping me through my complex issues. Also happy to have the GP referral for the Medicare 20x sessions, otherwise I wouldnt be able to afford so many sessions. Thank you everyone at Equilibrium!
Arif Can Gunal
Nov 18, 2021
Report
Dishonest and almost 'dodgy' business. Not commenting on the psychologists; however, the business itself needs improvements. After being quoted $225 per session several times, they are now trying to sting me with a $15 surcharge per session because 8:30 am start counts as after hours . After sending me two invoices at $225. They also did not even mention the surcharge while booking me to three 8:30 am sessions on the phone. It is not about additional $15 per session. It is about how I am treated and how they use 8:30 am as part of after hours which they failed to advise and charge before.
Adam Williams
Mar 09, 2021
Report
Thank you for taking the time to match me to my Psychologist, with so many choices the intake officers guidance really helped me feel secure in coming in for my first session. Your reception team were so warm and friendly, the whole experience was easy from start to finish. The work your team puts in does not go unnoticed.
