Business Details
18 Years
experience
Mindful Movement & Personal Training in Richmond, VIC
APT Personal Training & Pilates was founded over 17 years ago with a mission to empower individuals through mindful movement, personalized training, and community-driven wellness. Our approach integrates evidence-based methods like BODYART, Pilates, and mobility programs, tailored to enhance physical and mental well-being. With founder Andrea Gazes extensive background in dance, anatomy, and holistic health, we prioritize quality, safety, and individualized care.Our programsdelivered in-studio or onlineare designed to improve posture, strength, and longevity while fostering a supportive environment. APT Personal Training & Pilatess commitment to innovation is reflected in initiatives like the SMILE mobility course and international retreats, emphasizing sustainable, pain-free movement. We pride ourselves on combining decades of expertise with cutting-edge education to help clients achieve their health goals.
Services
Personal Training
Pilates
BODYART Classes
Mobility Programs
Online Fitness
Small Group Sessions
Private Sessions
SMILE Course
Retreats
EVEolution Education
Details
- Year established: 2008
Highlights and features
- Personalized training tailored to your unique health goals and mobility needs.
- Founder Andrea Gaze brings 46 years of expertise in movement and anatomy.
- Flexible options: In-studio, live online, or on-demand classes for all fitness levels.
- Community-focused programs fostering connection and mutual support.
- Evidence-based methods like SMILE and BODYART for sustainable, pain-free movement.
Associations and certifications
- BODYART Master Trainer
What people say
Life-changing
Increased mobility
Supportive community
Expert instructors
Mindful approach
Services
Personal Training
APT Personal Training & Pilatess personalized training sessions focus on individual goals, combining functional movement, Pilates, and mobility techniques. Each 45-minute session is tailored to improve strength, posture, and joint health while addressing specific needs like injury recovery or chronic pain. Our approach emphasizes mindful, sustainable progress, ensuring clients build confidence and independence in their movement practices.
BODYART Classes
BODYART integrates yoga, Pilates, and functional training to enhance physical and mental well-being. These 60-minute classes use breathwork and dynamic sequences to improve flexibility, core stability, and emotional resilience. Ideal for all fitness levels, BODYART fosters a holistic connection between body, mind, and breath, promoting long-term health and vitality through balanced, mindful movement.
SMILE Course
The SMILE course targets mobility improvement for individuals over 45, focusing on posture, balance, and fall prevention. Through five sessions, participants learn gentle, effective techniques to maintain independence and reduce pain. This program emphasizes daily movement habits, empowering clients to sustain mobility and enjoy an active lifestyle with confidence and ease.
Online Fitness
APT Personal Training & Pilatess online programs offer live and recorded classes, including Mindful Monday, Express 30, and BODYART. Designed for flexibility, these sessions cater to busy schedules while maintaining expert guidance. Clients access interactive classes and recordings 24/7, ensuring consistent progress in strength, mobility, and mental clarity from the comfort of home.
Retreats
APT Personal Training & Pilates retreats combine mindful movement, breathwork, and community in serene locations like Bali and Portugal. These immersive experiences include daily BODYART sessions, mobility workshops, and keynote talks on holistic health. Retreats aim to rejuvenate participants through expert-led activities, fostering personal growth and a deeper connection to movement and self-care.
People
Andrea Gaze
Founder & Master Trainer
With 46 years in movement and anatomy, Andrea is a BODYART Master Trainer, former ballet dancer, and Pilates instructor. She founded APT Personal Training & Pilates to help others achieve mindful, sustainable fitness. Her expertise spans personal training, mobility programs, and international retreats, driven by a passion for holistic health and community empowerment.
Questions
What services does APT offer for improving mobility?
APT offers the SMILE course, BODYART classes, and personalized mobility programs focusing on posture, balance, and joint health for all ages.
Can I join APT classes online?
Yes, APT provides live and recorded online classes, including Mindful Monday, Express 30, and BODYART, accessible 24/7.
Are there in-studio sessions available?
APT has two studios in Richmond, VIC, offering small group classes, private sessions, and community events with expert guidance.
What is the SMILE course?
SMILE is a 5-session mobility program designed for over-45s, focusing on fall prevention, posture improvement, and daily movement habits.
Does APT cater to beginners?
Yes, all APT programs are adaptable, with instructors providing modifications to suit varying fitness levels and mobility needs.
Are there retreats or special events?
APT hosts international retreats and workshops, combining mindful movement, breathwork, and wellness education in locations like Bali and Portugal.
