Business Details
Your Trusted Physiotherapy Clinic in Cheltenham
Inner Strength Bayside is a Cheltenham-based clinic dedicated to delivering personalized physiotherapy and physio-led exercise programs. Our team of experienced physiotherapists specialises in treating musculoskeletal conditions, including back and neck pain, pre- and post-natal concerns, pelvic floor issues, and sports injuries. We offer evidence-based treatments such as joint mobilisation, dry needling, and therapeutic ultrasound, alongside structured rehabilitation programs like the GLA:D Program for osteoarthritis and Pinc & Steel Cancer Rehabilitation. Our focus on individualised care ensures tailored treatment plans that prioritise long-term recovery and patient empowerment.With state-of-the-art facilities and a commitment to community-centred support, we aim to help clients regain strength, mobility, and confidence. Our multidisciplinary approach integrates clinical expertise with compassionate service, ensuring every client feels heard and supported throughout their journey. By combining manual therapy, exercise rehabilitation, and education, we empower individuals to achieve their health goals and maintain active lifestyles.
Services
Physiotherapy
Physio-led Exercise
Cancer Rehabilitation
Pelvic Floor Physio
GLA:D Program
Clinical Pilates
Dry Needling
Women's Health Physio
Postnatal Care
Osteoarthritis Treatment
Highlights and features
- Personalised treatment plans tailored to individual needs
- Experienced physiotherapists with specialisations in women's health and cancer rehab
- Evidence-based programs like GLA:D for osteoarthritis management
- State-of-the-art facilities with a focus on community support
- Compassionate care prioritising patient education and empowerment
Associations and certifications
- GLA:D Program
- Pinc & Steel Cancer Rehabilitation
- DMA Clinical Pilates
What people say
Friendly inclusive team
Personalised programs
Effective treatments
Supportive environment
Highly recommend
Services
Physiotherapy
Our physiotherapy services address musculoskeletal conditions like back pain, sports injuries, and post-surgical rehabilitation. Using techniques such as joint mobilisation, dry needling, and therapeutic ultrasound, we create tailored treatment plans to reduce pain and restore mobility. Clients benefit from evidence-based care focused on long-term recovery and functional improvement.
GLA:D Program
The GLA:D Program offers structured exercise and education for hip and knee osteoarthritis. Delivered by certified physiotherapists, this six-week program improves joint stability, reduces pain, and enhances quality of life through targeted rehabilitation. Participants receive ongoing support to maintain progress beyond the program.
Cancer Rehabilitation
Specialised cancer rehabilitation services, including Pinc & Steel programs, help restore strength and mobility post-diagnosis. Our physiotherapists design individualised plans to address treatment-related side effects, focusing on rebuilding physical resilience and emotional well-being through gentle, progressive exercises.
Pelvic Floor Physio
Pelvic floor physiotherapy addresses incontinence, prolapse, and pelvic pain through assessment and targeted exercises. Our physiotherapists provide education and manual therapy to improve pelvic muscle function, with a focus on pre- and post-natal care to support women's health.
Clinical Pilates
Clinical Pilates classes combine rehabilitation with strength training, tailored to individual needs. Led by physiotherapists, sessions improve core stability, posture, and flexibility while addressing specific injuries or chronic pain. Small group settings ensure personalised attention and safe progression.
People
Luci Minogue
Physiotherapist & Co-director
With over 20 years of experience, Luci specialises in women's health, cancer rehabilitation, and clinical pilates. She founded Inner Strength Bayside and introduced Victoria's first Pinc & Steel Cancer Rehabilitation program.
Caitlin Colletette
Physiotherapist & Co-director
Caitlin has 12 years of experience in musculoskeletal physiotherapy and women's health. She leads physio-led exercise sessions and holds GLA:D certification, focusing on empowering women through pre- and post-natal care.
Alannah Turner
Physiotherapist
Alannah specialises in pelvic health and pre/post-natal care, with expertise in dry needling and clinical pilates. She combines hands-on treatment with exercise rehabilitation to address complex musculoskeletal conditions.
Petra Ruhl
Physiotherapist
Petra has extensive experience in sports physiotherapy and GLA:D-certified osteoarthritis treatment. She integrates physiotherapy with exercise rehabilitation, offering pre/post-natal pilates classes to support women's health.
Kym Stolliday
Admin Team Leader
Kym brings 30 years of administrative and customer service experience to Inner Strength Bayside. She ensures seamless clinic operations and delivers exceptional client support with a warm, approachable demeanor.
Questions
What services does Inner Strength Bayside offer?
We provide physiotherapy, clinical pilates, cancer rehabilitation, pelvic floor physio, and GLA:D-certified osteoarthritis treatment, all tailored to individual needs.
Are your physiotherapists qualified?
Yes, our team includes GLA:D-certified, DMA Clinical Pilates-trained, and APA-accredited physiotherapists with expertise in musculoskeletal and women's health.
Do you offer postnatal care?
Yes, we specialise in pre- and post-natal physiotherapy, including pelvic floor rehabilitation and tailored Mums & Bubs classes.
What are your opening hours?
We're open Monday to Thursday 8am–8:30pm, Friday 7:45am–5pm, and Saturday 7:30am–1pm. Closed Sundays.
Is parking available?
Yes, our Cheltenham clinic offers convenient parking for clients.
How do I book an appointment?
Book online via our website or contact us directly at (03) 8555 4099 for urgent bookings.
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Reviews (6)
Mary Thomas
Dec 05, 2021
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The best! Luci is amazing - keeps everyone focussed & getting the most from Pilates sessions. Made such a difference. Covid safe too!
Chris Prendergast
Jun 17, 2021
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Physio's here are wonderful! I had a dreadful issue with my back and ended up cat 2 for back surgery. Thanks to the wonderful physio and care I received, after a very short period, I didn't need surgery. I have managed to stay pain free for years. Big thanks to everyone at Inner Strenth Bayside.
Casey Jayne
Aug 18, 2020
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Very friendly, professional and intelligent staff who have really helped me with neck and back, postural issues. Their clinical pilates is also a MUST. The environment is very clean, tidy and provides a warm energy. Highly recommend this incredible clinic.
Robyn Daff
Dec 22, 2019
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The staff are well qualified and really look after people particularly with specific injuries. The physiotherapist program and the physio led exercise is excellent. I feel very confident in the support they give me.
Steve Vitali
Dec 18, 2019
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I have seen Lara for multiple injuries and she has a great manner and always got me back up and running. Thank you Lara
Jasmine Evans
Sep 07, 2019
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I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended.
