Business Details
26 Years
experience
Your Trusted Partner for Physiotherapy & Pilates Solutions
Since our inception in 2000, In Sync Physiotherapy & Pilates has grown into a respected leader in physiotherapy, Pilates-based exercise rehabilitation, and dance physiotherapy management. Our team of highly trained practitioners, many with postgraduate qualifications and backgrounds in elite sport and professional dance, is dedicated to optimising client wellbeing through evidence-based practices. We specialise in biomechanical assessment, sports injury management, and dance-specific physiotherapy, combining traditional methods with modern scientific approaches to deliver tailored care. Located in Melbourne's South East near the Monash Freeway, we offer extended hours to accommodate our clients' needs, ensuring accessibility without compromising the quality of service. Our commitment to ongoing education and partnerships with health professionals allows us to stay at the forefront of diagnosis, treatment, and rehabilitation techniques.We empower clients through education and home exercise programs, fostering independence in managing their health. With a focus on functional strength, aerobic fitness, and core stability, our strength and conditioning programs are designed by accredited exercise science professionals to improve overall wellbeing. Our Pilates services integrate Joseph Pilates' principles with clinical expertise, guiding clients from initial assessment to group classes in a structured, supportive environment. Remedial massage and dry needling are offered as complementary therapies to address acute or chronic pain. Our mission remains to provide exceptional care, leveraging our team's unique expertise to help clients achieve their health and performance goals.
Services
Physiotherapy
Pilates Rehabilitation
Dance Physiotherapy
Strength & Conditioning
Remedial Massage
Details
- Year established: 2000
Highlights and features
- We have over 20 years of experience in physiotherapy and rehabilitation.
- Our team includes practitioners with elite sports and dance backgrounds.
- We integrate traditional Pilates with modern, evidence-based techniques.
- We provide tailored biomechanical assessments and sports injury management.
- Our extended hours cater to Melbourne's South East community.
Associations and certifications
- Australian Physiotherapy Association
Services
Physiotherapy
Our physiotherapy services address injuries from sports, work, or daily activities using evidence-based techniques. Practitioners with postgraduate qualifications conduct detailed assessments and tailor treatments to individual needs. Home exercise programs empower clients to manage recovery independently.
Pilates Rehabilitation
We combine traditional Pilates principles with modern rehabilitation science. Initial physiotherapy assessments identify weaknesses, followed by private and group sessions on reformers and specialized equipment. Programs focus on core stability, posture, and functional movement.
Dance Physiotherapy
Tailored for dancers, this service integrates sports medicine principles with dance-specific demands. Assessments include pre-pointe evaluations and technique integration. Our team, with professional dance backgrounds, ensures rehabilitation supports ongoing performance.
Strength & Conditioning
Led by accredited exercise scientists, sessions improve functional strength, aerobic fitness, and bone density. Programs include HIIT, bodyweight exercises, and goal reviews to track progress in body composition and mobility.
Remedial Massage
Targeted massage therapy addresses acute or chronic pain, aiding recovery and health maintenance. Techniques are integrated into broader rehabilitation plans to enhance circulation, reduce tension, and support musculoskeletal health.
Questions
What physiotherapy services do you offer?
We provide sports injury management, biomechanical assessments, dry needling, and rehabilitation programs tailored to individual needs using evidence-based techniques.
How do I start Pilates sessions?
Begin with a physiotherapy assessment to evaluate your medical history and movement patterns, followed by private sessions to learn equipment and techniques before joining group classes.
Do you specialise in dance-related injuries?
Yes, our team has professional dance backgrounds and offers pre-pointe assessments, technique integration, and rehabilitation plans to keep dancers performing safely.
What are your operating hours?
We're open Monday 8am-7:30pm, Tuesday 7am-8:30pm, Wednesday-Thursday 8am-7:30pm, Friday 8am-5pm, and Saturday 7am-12pm.
Is strength and conditioning suitable for injury recovery?
Yes, our programs are designed by exercise science professionals to rebuild strength safely, with initial assessments ensuring exercises match your rehabilitation stage.
Reviews (6)
Rachel
Jan 23, 2020
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This physio has a strict cancellation policy. This is in the fine print. The problem is despite getting many reminder notices the only way to pay is to call and pay by credit card. I suggest if youre going to be charging absolutely everyone you take the time in investing in an easy way for people to pay - bpay or at least account details on the invoice. One way service. Will not attend again.
Andrew Arnold
Oct 29, 2019
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Narelle operates a highly professional Pilates, Physiotherapy and dance practice. She brings her extensive Ballet background in creating a state of the art training facility.
Naava Soudack
Dec 10, 2018
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I'm a long time In Sync client. The practise has always been wonderful but continues to evolve and expand it's offerings. The team of practitioners and instructors is first rate. The In Sync philosophy and culture is nurturing and supportive. I highly recommend Narelle and her team.
Elizabeth Cumming
Dec 09, 2018
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Such a great team at InSync. Professional, caring and knowledgeable. They’re clearly very progressive in their approach and are committed to their ongoing education. Most of all though, it’s always such a pleasure to be in the practise!!!
Lyndall King
Dec 08, 2018
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Thanks to the wonderful team at Insync, my chronic back pain has been managed with the best care, and I’m able to keep healthy and active. The customised service is delightful and I look forward to my Pilates sessions each week. Keep up the great work team!
Ben Rigby
Dec 08, 2018
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Fantastic treatment, advice and program from the team at InSync. Has improved my long distance running and helped me to avoid injuries that kept re-occurring. Thanks Narelle and the team.
