CrossFit gives you an amazing base level of ability in all physical aspects of fitness and sets you up to be ready for anything. CrossFit training can look scary. Especially if your exposure is limited to a few videos on the internet of the CrossFit Games. But rest assured at CrossFit 2010 we want to make your experience as smooth as possible.
All workout trainings are conducted in a coached environment where proper technique is highly emphasised. We structure our programming to cater to the absolute beginner through to the seasoned pro and each session focuses on a strength or skill development component and the Work Out of the Day (WOD).
All workout trainings are conducted in a coached environment where proper technique is highly emphasised. We structure our programming to cater to the absolute beginner through to the seasoned pro and each session focuses on a strength or skill development component and the Work Out of the Day (WOD).
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About Us
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At CrossFit 2010 we want everyone to achieve their highest level of health (whatever that means to you). CrossFit is for absolutely everyone. And we want everyone; be they professional athlete, emergency service personnel, office workers or stay at home parents to feel welcome, comfortable and challenged at our box.
Karl Robertson
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I started my sporting career as a dancer and soccer player as a child. During my teens I moved into rock climbing and athletics. I represented Australia in American Football in my twenties and discovered martial arts as an adult competing in Mixed Martial Arts before becoming a personal trainer and moving into the Fitness Industry.
Yasi Carter
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Growing up I did Martial Arts, including Tae Kwon Do (Black Belt - 1st Dan) and Kickboxing up until the age of 11, then moved into Olympic Weightlifting and CrossFit training. I went on to compete at both a State and National level in Olympic Weightlifting for consecutive years, including on the Australian Team at the Junior Commonwealth Games in Samoa.
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