2 years in and still enjoying each and every session. Daily workouts are set to push and challenge us, whatever the level, and Geoff and Arna will happily adjust a workout based on injuries, if need be. They both have great knowledge and are always looking at ways to improve their sessions. Throw in an.
I've been going to Lord of the Rig for 6 months now and it's the best decision I've made in achieving fitness goals. I'd been a member of other gyms previously but always struggled to get myself up for morning sessions or completely stopped with any injury setbacks. Geoff and Arna have completely changed that, .
I've been going to Lord of the Rig for 6 months now and it's the best decision I've made in achieving fitness goals. I'd been a member of other gyms previously but always struggled to get myself up for morning sessions or completely stopped with any injury setbacks. Geoff and Arna have completely changed that, .
Services
Group Training Timetable & Info
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At Lord of the Rig, we provide small group training sessions, which provide our clients with the perfect opportunity to enjoy a great training atmosphere that keeps you coming back for more. From the training in the gym to the support and education on nutrition and mindset we aim to cover all bases to get people leaner, stronger and fitter than if they tried to go it alone.
Coaches
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The founder of Lord of The Rig has grown the program from a few guys out of the front room of his house to a much larger facility smack bang in the middle of one of the world's most competitive fitness markets. It is his belief that there is nothing more important than your health and showing people the way to live and perform optimally is his life's mission.
Freeze Membership
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Hold request form must be submitted AT LEAST 7 days prior to the commencement date. This means notice must be submitted by midnight Sunday the week before if your membership is to be paused the following Monday. Upon expiration of the hold period member's account will automatically become active and payments shall resume.
Mindset
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Ahhh the new year. It's exciting to know that there will be people out there who finally take the plunge in to the world of improving their health and fitness but on the other hand it's saddening to think that many won't make it. People have the best intentions at heart but like every year, . This is actually part of a document that was created for our gym members called THE SLEEP BIBLE.
Muscle Growth
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Firstly - it is definitely the minority who this article will affect. Most people struggle to get to the gym once a day! However, I still get people asking me this question all the time and I see a lot of our members making a real effort to get to a training session in the. They say old habits die hard.
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