Fitness Image

Business Details

16 Years

experience

Melbourne's Premier Personal Training Solution

Fitness Image is a Melbourne-based personal training network founded by elite athlete Armstrong Lazenby. With over 15 years of experience in competitive sports including short track speed skating and Australian Ninja Warrior, we combine athletic expertise with evidence-based methodologies to deliver transformative results. Our signature 42 Day Lean Body Reset program guarantees 5kg weight loss through personalized nutrition, high-intensity training, and daily accountability.

Our team of certified trainers specializes in mobile and studio sessions across 20+ Melbourne suburbs, offering boxing, NDIS, and online training options. We emphasize sustainable lifestyle changes through Muscle Confusion techniques that prevent plateaus, while maintaining 24/7 availability to accommodate busy schedules. Our approach integrates corrective exercise strategies for injury rehabilitation and prioritizes client comfort through home visits or private gym access.

Services

Personal Training Boxing Training NDIS Training Online Coaching Gym Training Mobile Training Injury Rehabilitation Strength Training Weight Loss Programs Nutritional Guidance

Details

Year established: 2010

Highlights and features

42 Day Lean Body Reset with 5kg weight loss guarantee
Personalized nutrition plans developed by sports nutrition experts
Muscle Confusion training methodology prevents plateaus
24/7 availability with mobile and studio options
NDIS-registered trainers for disability-inclusive fitness

Associations and certifications

Certificate III in Fitness
Certificate IV in Fitness
Australian Strength and Conditioning Association (ASCA)

What people say

5kg weight loss guarantee delivered Motivating trainers with expert knowledge Flexible 24/7 scheduling options Effective custom nutrition plans Noticeable strength improvements

Website

Update Listing

Services

Personal Training

Customized fitness programs tailored to individual goals with expert guidance from certified trainers. Sessions combine strength training, cardio, and technique instruction to maximize results. Trainers provide real-time feedback and motivation while tracking progress through our dedicated app. Available in-home or at private gyms across Melbourne.

Boxing Training

High-intensity boxing workouts focusing on technique, endurance, and fat burning. Sessions include footwork drills, punch combinations, and defensive strategies while improving cardiovascular health. Trainers adapt sessions for all skill levels from beginners to competitive athletes. Combines physical conditioning with stress relief benefits.

NDIS Training

Specialized exercise programs for NDIS participants with tailored modifications for various abilities. Trainers focus on improving mobility, strength, and confidence while addressing specific needs. Includes therapeutic exercises for injury rehabilitation and neuromuscular development. Fully compliant with NDIS funding requirements.

Injury Rehabilitation

Targeted programs addressing musculoskeletal imbalances and post-injury recovery. Trainers use corrective exercise techniques to improve movement patterns and prevent re-injury. Combines strength training with mobility work to restore function while maintaining fitness progress during recovery periods.

Online Coaching

Virtual personal training with custom workout plans and nutrition guidance through our mobile app. Includes video demonstrations, progress tracking, and daily accountability messaging. Suitable for clients seeking flexibility while maintaining structured fitness programs with professional support.

People

Armstrong Lazenby

Founder & Head Trainer

Elite athlete and Australian Ninja Warrior competitor with 15+ years in fitness. Developed the 42 Day Lean Body Reset system. Holds advanced certifications in sports nutrition and corrective exercise. Specializes in transforming busy professionals through science-based training methods.

Michaela

Yoga & Pilates Specialist

Dual-certified personal trainer and Pilates instructor with expertise in holistic fitness approaches. Combines traditional strength training with mind-body practices to improve flexibility and core strength. Known for creating balanced, sustainable workout programs.

Gary

Senior Personal Trainer

Experienced trainer with decade-long track record in weight loss transformations. Specializes in working with clients who've struggled with traditional fitness approaches. Recognized for patient, understanding approach that builds long-term exercise habits.

Britt

Women's Fitness Specialist

Expert in female-specific training programs addressing hormonal considerations and body composition goals. Creates supportive environments for women at all fitness levels. Focuses on building strength and confidence through progressive resistance training.

Anthony

Multilingual Trainer

Triathlete and five-language speaking trainer who connects with diverse client backgrounds. Combines endurance training principles with strength development. Known for creating engaging, technically precise workout sessions that deliver measurable results.

Questions

What is the 42 Day Lean Body Reset?

Our signature program combining personalized training, nutrition guidance, and daily accountability to guarantee 5kg weight loss in 42 days through science-backed methods.

Do you offer home training sessions?

Yes, our mobile trainers bring equipment to your home, office, or local park across all Melbourne suburbs with no additional travel fees.

Are trainers qualified?

All trainers hold Certificate III/IV in Fitness with specializations in sports nutrition, corrective exercise, and NDIS training. Many have elite athletic backgrounds.

What payment options are available?

We accept cash, bank transfer, and credit card payments. NDIS participants can use plan-managed or self-managed funding for services.

Can I try a session first?

Yes, we offer a free 45-minute introductory session to experience our training approach before committing to any program.

What if I don't lose 5kg?

Our program includes a full money-back guarantee if you complete all requirements and don't achieve the promised 5kg weight loss.

Reviews (5)

Write a Review

Emma Pickford

Jan 13, 2022 Report

Positive:Communication,Professionalism,Quality
I really enjoyed my recent workout with Sebastian and will book in regular sessions with him from now on. He is very patient and easygoing and I got a lot out of our session. I highly recommend this business.

Rhiana Crisafi

Nov 24, 2021 Report

Sebastian has helped me tremendously into getting back into shape and my fitness has been better than ever. I'm so proud of the progress we have made so far, my body is thanking me so much. Its only been 10 weeks !!
thank you Fitness image for providing such a great service with professional advice.

Quadrigold Adenuga

Sep 26, 2021 Report

I was looking for a personal trainer that can train outside and I found Armstrong in South Melbourne. We trained at St vincent gardens and it was a really good workout. I didnt feel like it was too hard but I definitely worked my muscles a lot. I'm excited as we talked about goals and how I can achieve them.

Thiyuni Fonseka

Sep 12, 2021 Report

Positive:Communication,Professionalism,Quality
I was peeking for a trainer recently around South Melbourne side and beyond thrilled I came across Armstrong!! He is filled with copious amount of knowledge, is understanding and patient, witty, and always make the sessions great fun and exciting! A great trainer and recommends highly!

Michelle Hardi

Jul 09, 2021 Report

Positive:Communication,Professionalism,Quality
Armstrong helped me get back into fitness by giving me different variations of workouts and made it fun! I like how he'd push my limits each week. Highly recommended!!