Our team at Friends Health & Fitness takes pride in creating a friendly environment for people of all ages and fitness levels to enjoy. Feel at ease in our state-of-the-art centre which offers a myriad of ways to get fit so you'll always find something you love:. RPM is a 45 minute indoor cycling routine workout where you ride the rhythm of powerful music.
We offer swimming lessons for 3 years and up at Friends Health & Fitness heated pool, with AUSTSWIM award-winning instructors.
We offer swimming lessons for 3 years and up at Friends Health & Fitness heated pool, with AUSTSWIM award-winning instructors.
Services
Classes
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The spacious group fitness studio at Friends Health & Fitness is home to more than 50 classes per week for all ages and abilities, from youth to seniors and beginners to athletes:. Experienced instructors guide you through each class and provide personalised support when you need it. A world-leading fitness program, chart topping tunes & inspirational instructors, all on our cinematic big screen in our group fitness studio.
Les Mills BODYCOMBAT
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Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round.
Gym
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Going to the gym should be enjoyable, not a chore, if you want to stick to it and get results. Friends Health & Fitness gym has top-notch facilities in a relaxed environment to make working out a pleasure. The modern, spacious gym floor has everything you need to build muscle, gain strength and improve aerobic fitness:.
Pool
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The 25m indoor swimming pool at Friends Health & Fitness is always sparkling clean, thanks to the care taken by our in-house pool experts. That means you and the kids can swim year-round with confidence, and it's a safe, clean environment to introduce younger children to the water. Adults enjoy recreational lap swimming with beautiful, clear water providing 25m visibility.
Seniors
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