We encourage clients to commit to a long-term lifestyle pattern of independent healthy lifestyle behaviours, and promote exercise as an integral part of our everyday lives. Personal training is a specialised service designed to have you feeling and functioning optimally. Sofia first started at Personal Best as a personal training client of Eidolan's after being referred by her physiotherapist some 11 years ago.
Sofia was experiencing knee pain from the demands of being an elite junior soccer player. Eidolan was pivotal in Sofia's learnings of the body and the recovery process as she progressed her. I've been in the fitness industry for a while, I'l like to think for long enough to recognise the difference between function and fiction.
Sofia was experiencing knee pain from the demands of being an elite junior soccer player. Eidolan was pivotal in Sofia's learnings of the body and the recovery process as she progressed her. I've been in the fitness industry for a while, I'l like to think for long enough to recognise the difference between function and fiction.
Services
Our Approach
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We aim to bring our clients the highest level of professionalism, expertise and knowledge in helping them to achieve their health and fitness goals. We achieve this by building and maintaining relationships with our customers, which is why we are not 'just a gym'. Our belief is that every client is different.
About Us
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The primary focus of Personal Best Fitness is to encourage clients to commit to a long-term lifestyle pattern of independent healthy living, and promote exercise as an integral part of our everyday lives. Personal Best Fitness is conveniently located at 67 Letitia Street, North Hobart, offering outstanding service and facilities for your total wellbeing.
Timetable
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A total body workout focussing on specific muscles using a variety of different apparatus to help you gain benefit from your workout. 15 minutes spin, 15 minutes fitbar (upper body only) and 15 minutes fitball abdominal work. Based on a combination of body weight and animal moves, BAAM is a highly effective form or exercise.
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