Found My Physique

Business Details

10 Years

experience

Personalised Nutrition Coaching in Wollongong

Founded in 2016, Found My Physique combines science-based nutrition protocols, premium software tools, and biometric tracking to deliver transformative body composition results. Our team of university-qualified nutritionists utilises cutting-edge technology like the InBody 570 scanner to provide precise body composition analysis, enabling tailored nutrition plans for individuals and gyms across Australia. With over 5,000kg of collective weight loss achieved by clients, we prioritise sustainable habit formation through our 80:20 principle approach, balancing wholefoods with flexibility.

Our proprietary nutrition software allows clients to customise meals while maintaining precise macronutrient targets, supported by bi-weekly check-ins and 24/7 accountability. We extend our expertise to corporate wellness programs, sports teams, and fitness professionals, offering white-label solutions and mobile scanning services throughout NSW. Our founders' decade-long journey from personal fitness struggles to academic nutrition expertise informs our practical, evidence-based methodology that simplifies complex dietary science for lasting lifestyle changes.

Services

Nutrition Coaching InBody Scans Gym Nutrition Programs Meal Planning Software Body Composition Analysis

Details

Year established: 2016

Highlights and features

We offer 10+ years of academic and practical nutrition expertise
Our proprietary software enables custom meal planning with precise tracking
Bi-weekly check-ins with university-qualified nutritionists ensure accountability
InBody 570 technology provides medical-grade body composition analysis
Proven 80:20 principle approach balances sustainability with effectiveness

What people say

Amazing results achieved Expert, knowledgeable staff Sustainable lifestyle changes Precise meal tracking tools Excellent accountability system

Website

Update Listing

Services

Nutrition Coaching Program

Our science-based coaching combines custom meal planning software with expert guidance. Clients receive bi-weekly check-ins, habit tracking tools, and access to educational resources. The program adapts to individual goals, whether fat loss, muscle gain, or body recomposition, using precise macronutrient calculations and progress monitoring through the InBody 570 scanner.

InBody 570 Scanning

Medical-grade body composition assessment using InBody 570 technology. Measures muscle mass, body fat percentage, visceral fat levels, and fluid balance. Provides detailed reports for tracking progress and adjusting nutrition plans. Mobile scanning services available for gyms and corporate clients across NSW with pre-booked appointments.

Gym Nutrition Programs

Custom nutrition solutions for gyms and personal trainers. Includes white-label reporting, challenge support, and staff training. Programs integrate with existing fitness services to enhance client results through personalised meal planning software and regular body composition tracking for group accountability.

Nutrition Consultations

Individualised nutrition assessments with qualified experts. Initial 75-minute sessions analyse current eating habits, lifestyle factors, and goals. Follow-up consultations refine strategies and address challenges. Services exclude medical conditions requiring dietitian intervention but focus on general health improvement and body composition goals.

Meal Planning Software

Interactive platform for creating custom meal plans with precise macronutrient tracking. Features include recipe builder, shopping list generator, and progress photo tracker. Software adapts to dietary preferences and goals while maintaining nutritional accuracy. Available on desktop and mobile devices with ongoing support access.

People

Simon

Founder & Nutritionist

University-qualified nutritionist with 10+ years' experience. Developed science-based methodology after personal fitness journey from 44kg to 76kg. Specialises in habit formation and sustainable nutrition strategies. Leads team in delivering corporate wellness programs and gym partnerships.

Gemma

Nutritionist

Certified personal trainer and nutrition science graduate. Focuses on practical nutrition solutions for busy lifestyles. Combines fitness expertise with dietary knowledge to support client transformations. Special interest in postnatal nutrition and community health education.

Questions

How does the nutrition coaching program work?

Our program combines initial body composition analysis, custom meal planning software, bi-weekly check-ins, and habit tracking tools. You'll receive personalised nutrition reports and ongoing support from qualified experts.

What technology do you use for body analysis?

We use the InBody 570 body composition scanner for medical-grade analysis of muscle mass, body fat percentage, and fluid balance. This informs precise nutrition adjustments.

Can you accommodate special dietary needs?

Our meal planning software supports vegan, gluten-free, and other dietary requirements. You can customise meals while maintaining nutritional accuracy through our platform.

Do you work with remote clients?

Yes, our services are available Australia-wide with online check-ins and digital resources. Mobile scanning available for NSW locations with pre-arranged bookings.

What results can I expect?

Typical results include 4-11kg fat loss in 8 weeks with adherence. Individual outcomes vary based on starting point, consistency, and goal-specific protocols.

How are gym programs structured?

We provide white-label nutrition solutions for gyms including challenge support, staff training, and client-specific meal plans. Programs integrate with existing fitness services for enhanced results.

Reviews (4)

Write a Review

Jignesh Raval

Dec 22, 2020 Report

I have been training with Simon for almost 2 years now . One of the best trainer and nutritionist I have found so far . He helped me achieve my goal in 16 weeks . I have followed his diet plan, had 2 weights sessions a week along with intermittent fasting . Highly recommend this legend . Truly transformed my life .

Samantha Sharpe

Sep 18, 2020 Report

Simon is very knowledgeable and guarantees results. He works with you to achieve your goals. His 8 week plan has exceeded my expectations- it is so simple, tasty and you notice and feel the difference it makes. He makes it so easy for you to get your desired end result and it's life changing. This is the only place you should go for your nutrition/ fitness needs.

Alys F.

Jun 03, 2020 Report

I first went to see Simon back in 2018 after completing a weight loss challenge at my local gym. I was scared that once the challenge was over i was going to revert back to my old unhealthy ways but I knew I couldn't continue to live on the diet plan provided in the challenge as it was incredibly restrictive and frankly - not very enjoyable.
Simon was fantastic - he provided a new detailed meal plan to calculate/track macro's with lots of options (all food was based off my meal choices). I found this easy to use and easy to stick with. I still use this meal plan 2 years down the track and regularly

Curtis Tredway

Nov 19, 2019 Report

Simon is one of the most passionate and knowledgeable nutrionists around. Over the years I have dealt with a number of health professionals, and out of all of them, Simon was the one that helped me achieve the greatest results. His meal plans are highly catered to individual needs, they are easy to follow, and are enjoyable...meaning youre more likely to stick to them. Aside from his expertise and ability to get results, Simon is a down to earth guy and very easy to get along with. I would highly recommend Found My Physique to anyone who wants to achieve their health and fitness goals.