There are only a few great supplements on the market that are worth your money, the rest are absolute junk. So before you go to a supplement store and load up on a bunch of stuff, please read my guide and get educated on what is right for you. I put together this guide to help you navigate through all the sales and marketing BS you get pummelled with every day so you can pick the very few things that can actually make a difference.
Found My Physique aspires to support improvements in body composition and health through science based nutrition, training and holistic lifestyle practices so that we can all live healthier, happier lives. Building strong bodies and minds. Found My Physique aspires to help people achieve amazing body composition and health through holistic nutrition.
Found My Physique aspires to support improvements in body composition and health through science based nutrition, training and holistic lifestyle practices so that we can all live healthier, happier lives. Building strong bodies and minds. Found My Physique aspires to help people achieve amazing body composition and health through holistic nutrition.
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About
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I never expected to be making this post so my pictures are mainly horrible selfies from various moments on the journey. My journey started when I was 17 years old and weighed only 44 kilograms but I had a driving passion for fitness and self-improvement. I wanted to get strong and athletic! So many people now days say to me "you must have good genetics".
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The Nutrition Coaching program combines personalised nutrition, 1on1 coaching and much more! Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation. Quick Intro: I don't usually do "client spotlight" posts, but this one is just too good not the share. When I say mind control, what do you think of?
Transformations
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Jack: I started training with Simon 4 months ago who was introduced to me by my good friend Reece Evans. I havent set foot in a gym in over two years and really wanted to see some results. I did some weights training before but never followed the proper diet or did the training the way it should have been done.
Nutrition Coaching
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Everyone has unique requirements. We use your body composition data, activity levels and goal to calculate your nutritional requirements. You'll receive feedback and coaching at each check-in. No more guessing! We use science backed calculations to give you the best possible chance of success.
When you start your journey you will be provided with an 11 page personalised nutrition report, outlining your calories, macros, portion sizes and how it all works!Check in online bi-weekly. Also, every month you will have a 30 min in person 1-on-1 progress assessment which includes a body scan. If dietary adjustments are needed, they will be done at one of these appointments.
When you start your journey you will be provided with an 11 page personalised nutrition report, outlining your calories, macros, portion sizes and how it all works!Check in online bi-weekly. Also, every month you will have a 30 min in person 1-on-1 progress assessment which includes a body scan. If dietary adjustments are needed, they will be done at one of these appointments.
Nutrition Plans For Personal Trainers and Gyms
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EVERY PLAN IS UNIQUE: Each client can choose their goal, meals per day, dietary style and supplement guide. We have helped thousands of clients improve their nutrition, some people are more mathematically inclined and others prefer a more laid back approach. We teach your clients how and when to use each!
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