Group classes are a great way to have fun and maintain motivation levels while getting a great workout - try boxing or cardio classes. A trial personal training session is a perfect way to get a feel for Vital Habits. It is important that you find a training environment that is the right fit for you - try a session on us.
Join our mailing list for exercise and health tips that we're excited about and an update of what's going on at Vital Habits. Hopefully we can sort through the plethora of information out there and deliver genuine insight into how you can be fitter, stronger, leaner, healthier. I think you get the picture.
Join our mailing list for exercise and health tips that we're excited about and an update of what's going on at Vital Habits. Hopefully we can sort through the plethora of information out there and deliver genuine insight into how you can be fitter, stronger, leaner, healthier. I think you get the picture.
Services
Personal training
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Personalised attention from a highly experienced trainer will improve your motivation, achievement and injury prevention when exercising. We're all about training smart and giving you the best opportunity to achieve sustainable health and fitness results. Our educated and experienced trainers bring you the latest in science combined with old-fashioned, work hard ethics and unwavering enthusiasm.
Studio
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There are two main rooms containing a host of different equipment and exercise spaces. The front room is our cardio and strength and conditioning room, whilst the back room houses our boxing and pilates equipment as well as providing a great place for stretching. The studio has toilets and a shower.
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