Business Details
14 Years
experience
Your Partner for Nutrition & Cooking Excellence in Seaforth
At Nourishing Nosh, we are dedicated to transforming the way individuals approach nutrition and culinary practices. Founded in 2012 by Lou Edney, an ATMS-accredited nutritionist, our mission is to empower people through personalized nutrition counseling and immersive cooking classes. Our expertise lies in blending culinary artistry with evidence-based nutritional science, fostering a joyful relationship with food.We specialize in conscious eating, sustainable food choices, and practical education tailored to diverse needs, from families to corporate teams. With a focus on real food and balanced living, we guide clients toward long-term health improvements while celebrating the pleasures of cooking and mindful consumption.
Services
Nutrition Consults
Cooking Classes
Workshops
School Programs
Corporate Wellness
Fermented Foods
Gluten-Free Cooking
Dairy-Free Cooking
Sustainable Eating
Conscious Eating
Details
- Year established: 2012
Highlights and features
- We offer personalized nutrition counseling tailored to individual health goals.
- Our cooking classes combine culinary skills with nutritional education.
- We emphasize conscious eating to foster a healthy relationship with food.
- Founder with over a decade of experience in nutrition and education.
- Positive testimonials from satisfied clients and schools.
Associations and certifications
- ATMS (Australian Traditional-Medicine Society)
What people say
Delicious, high-quality food
Engaging, informative
Transformative experience
Supportive atmosphere
Enjoyed the cooking
Services
Nutrition Consults
Personalized nutrition assessments and tailored dietary guidance address individual health goals, from gut health to women's wellness. Our evidence-based approach integrates metabolic and lifestyle factors to optimize long-term vitality through conscious food choices.
Cooking Classes
Hands-on cooking sessions teach practical skills for preparing nutritious, flavorful meals. Classes cover diverse cuisines, fermented foods, and dietary adaptations like gluten-free cooking, combining education with interactive culinary experiences for all skill levels.
Corporate Wellness
Customized workshops and team-building cooking classes promote employee well-being through nutrition education. Sessions include interactive cooking demos, healthy eating strategies, and practical tips to enhance workplace energy and focus.
School Programs
Curriculum-aligned programs teach students cooking skills and nutrition literacy. We empower youth to make informed food choices while addressing disordered eating prevention through engaging, age-appropriate workshops.
Sustainable Eating
Guidance on ethical food sourcing, sustainable seafood choices, and environmentally mindful eating practices. We advocate for balanced, real-food diets that support both personal health and planetary well-being.
People
Lou Edney
Founder & Lead Nutritionist
Lou Edney, an ATMS-accredited nutritionist since 2012, specializes in conscious eating and culinary education. She empowers clients through personalized counseling, cooking classes, and school programs, blending nutrition science with practical cooking skills to foster lifelong healthy habits.
Questions
What services does Nourishing Nosh offer?
We provide personalized nutrition counseling, hands-on cooking classes, school programs, corporate wellness workshops, and guidance on sustainable, conscious eating practices.
Are classes suitable for beginners?
Yes! Our small-group cooking classes cater to all skill levels, focusing on practical techniques and nutritional education in a relaxed environment.
Do you offer corporate team-building activities?
Yes, we deliver interactive cooking workshops and nutrition talks tailored to workplace wellness goals, fostering teamwork and healthy habits.
Can I book a private cooking class?
Private cooking classes and nutrition consultations are available for individuals or small groups at our Seaforth kitchen.
What dietary requirements do you accommodate?
We specialize in gluten-free, dairy-free, and FODMAP-friendly recipes, ensuring inclusive, delicious meals for all dietary needs.
Reviews (6)
Janine Shearer
May 01, 2021
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OMGoodness Louise is simply the BEST hostess with the mostest! She makes you feel welcome and so comfortable right from the start... bringing a gathering of complete strangers into her home and infusing her… absolute joy and love of food into the entire experience. So blessed to have had this opportunity with family and new friends! Thanks you Louise! Can’t wait for the next one 🙏🌺❤️🥰
Melissa Williams
May 15, 2020
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I did a wonderful cooking class with Louise this week and loved it. I have lots of special dietary requirements so she taught me some great recipes I can make omitting the offending ingredients. I also learnt lots of new skills in the kitchen along the way. The food was exquisite!
Helen Kennedy
Apr 26, 2020
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I recently attended a self-care session via Zoom with lovely Lou from Nourishing Nosh. I really like Lou's philosophy and found all her tips helpful and sensible. The session was relaxing, informative and fun. I will definitely be watching out for future sessions.
Jane
Oct 29, 2018
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Hands down the best caterer in Sydney. Nourishing Nosh catered my 50th birthday and I found Lou and her team to be extremely friendly and professional. Being a nutritionist herself, Lou has a strong focus on fresh quality ingredients, ensuring the food is absolutely delicious and a highlight of any event.
Petra Pinn
Aug 02, 2018
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Had my own 50th catered by Lou, loved the food and the way its all made freshly and beautifully presented. All dishes are very tasty yet feel light and healthy. Thanks for a fantastic night Lou and team!
Melody Talbot
Jul 21, 2018
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The food and ideas are tasty, interesting, and exciting as well as being really good for you. Professional and friendly teaching made fun.
