A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Here, we aim to make the benefits of the Pilates Method accessible to everyone, offering sessions for beginners to advanced practitioners in small group or private sessions.
We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being. Come join us at The Buderim Pilates Studio and experience the positive changes that functional Pilates can make to your body and mind.
We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being. Come join us at The Buderim Pilates Studio and experience the positive changes that functional Pilates can make to your body and mind.
Services
About
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My name is Deborah Commins and I am the Principal Instructor of The Buderim Pilates Studio. It brings me great joy to be able to offer this wonderful service and exceptional facility to the Buderim Community. With four generations of my family living in this beautiful part of the Sunshine Coast, I have a soft spot for the lovely people that make Buderim such a charming and unique community.
Services
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Reformer Pilates builds on the traditional mat work of Joseph Pilates. It offers a more intense and dynamic program by creating resistance through the use of springs on a Reformer Bed. Reformer Pilates aims to build core stabilization as well as joint stability, muscle strength, tone, flexibility, balance and co-ordination by working the joints through a larger range of motion than is available in traditional Pilates mat work.
Timetable & Bookings
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If you are new to The Buderim Pilates Studio, please call to discuss which class is right for you. We require 10 hours notice to cancel or reschedule a class, otherwise the full fee will be charged. This provides us with the best opportunity to accommodate all who may wish to attend. Online bookings are open until 3 hours prior to the scheduled class start time.
Pilates FAQ
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Come and try it! Give us a call and we will make a time to introduce you to the Reformer machine and familiarise you with the terminology associated with this great piece of equipment! If you are interested in our Reformer classes, please note that our Reformer classes assume that you are familiar with the basic principles of Pilates and have an intermediate level of stability, strength and flexibility.
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