Business Details
Your Sanctuary for Yoga & Wellness in Buderim
Haven Yoga Studio Buderim is a boutique wellness destination offering yoga, pilates, barre, and holistic therapies designed to nurture mind, body, and soul. Founded by Charmaine, a qualified life coach and NLP practitioner with decades of corporate leadership experience, our studio combines movement, mindfulness, and community to support self-care journeys. Our compassionate instructors deliver tailored classes ranging from dynamic vinyasa flows to restorative yin sessions, complemented by corporate wellness programs and luxury retreats.With a focus on spinal health, core strengthening, and inner tranquility, we provide personalized private sessions, prenatal/postnatal support, and eco-conscious practices. Recognized as an NDIS service provider, we foster inclusivity through family-friendly classes, school wellness initiatives, and local community partnerships. Our Sunshine Coast studio serves as a sanctuary for connection, offering 7-day access to diverse classes, wellness events, and curated retail products that enhance holistic living.
Services
Yoga Classes
Pilates
Barre
Kids Yoga
Wellness Retreats
Holistic Counselling
Corporate Wellness
Private Sessions
NDIS Services
Life Coaching
Highlights and features
- We offer 20+ years of combined teaching experience from qualified educators and wellness experts
- Our boutique studio provides personalized attention with small class sizes and tailored private sessions
- We combine movement practices with holistic therapies for comprehensive mind-body wellness
- Our eco-conscious approach features sustainable studio equipment and ethical retail products
- We support local community through school wellness programs and charity partnerships
Associations and certifications
- NDIS
What people say
Beautiful space
Incredible teachers
Welcoming community
Improved wellbeing
Supportive environment
Services
Yoga Classes
Our diverse yoga offerings include dynamic vinyasa flows, strength-building power yoga, and mindful slow flow sessions. Each class emphasizes breath-movement connection, spinal alignment, and progressive sequencing to enhance flexibility and core strength. With options ranging from beginner-friendly gentle yoga to advanced practices incorporating peak poses and endurance holds, our experienced instructors guide students through safe, transformative practices that cater to all experience levels while promoting stress reduction and mental clarity.
Pilates
Our mat pilates classes focus on developing deep core stability, postural alignment, and muscular endurance through controlled movements. The practice emphasizes proper breathing techniques and precise execution to strengthen stabilizing muscles in the abdomen and lower back. Complementing yoga practices, pilates sessions improve overall body awareness, enhance balance, and promote functional strength that supports daily activities while reducing injury risk through targeted muscle engagement and postural correction.
Barre
Our 45-minute barre classes combine ballet-inspired movements with strength training to sculpt and tone major muscle groups. Focusing on small-range motions targeting glutes, thighs, and core, these energetic sessions improve posture and muscular endurance. The practice integrates isometric holds and dynamic sequences to build lean muscle while maintaining joint mobility, making it accessible for all fitness levels seeking to enhance body awareness, coordination, and functional strength through low-impact, high-intensity training.
Kids Yoga
Specially designed for ages 4-13, our kids yoga classes blend playful movement with mindfulness techniques to support physical and emotional development. Through themed sequences, breathing games, and relaxation practices, children build strength, flexibility, and body awareness while learning stress management tools. The sessions foster social skills through group activities while maintaining individualized attention, creating a supportive environment where children explore movement safely and develop positive self-image through creative, play-based learning.
Wellness Retreats
Our luxury wellness retreats on Queensland's Sunshine Coast combine yoga, meditation, and holistic therapies in curated coastal escapes. Featuring 5-star accommodations, gourmet meals, and personalized wellness sessions, these retreats offer immersive self-care experiences. Participants engage in daily yoga practices, guided mindfulness sessions, and therapeutic treatments while connecting with nature through rainforest walks and beach excursions, creating transformative opportunities for stress relief, personal growth, and rejuvenation in a supportive community setting.
People
Charmaine
Owner & Lead Instructor
With 20 years in education leadership and NLP certification, Charmaine combines corporate expertise with wellness coaching. She designs trauma-informed classes and corporate programs while leading retreats that integrate breathwork, mindfulness, and personal development strategies for holistic transformation.
Questions
What yoga classes are best for beginners?
Gentle Yoga, Slow Flow, and Yin classes provide slower-paced introductions with modifications for all abilities.
Can I attend classes during pregnancy?
Yes, prenatal modifications available in Yoga, Pilates, and Yin classes after 12 weeks gestation with medical clearance.
What should I bring to classes?
Comfortable clothing, yoga mat (available for purchase), and grip socks for Pilates/Barre classes.
Where is the studio located?
37 Main Street, Buderim QLD 4556, opposite Buderim pool with free street parking available.
Do you offer trial memberships?
Yes, the 21-Day Transformation trial provides unlimited access to all classes for $79.
Are family discounts available?
Contact Charmaine directly for exclusive family membership packages and sibling pricing options.
Reviews (6)
Julie Downham
Dec 22, 2021
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I have been attending Haven Yoga for approximately two years, and have been a Founding member for eighteen months. The quality of all classes is exceptional, with Instructors going above and beyond with the content of each class. My fellow Yogis are lovely people and the Haven community is like a second family.
Charmaine is a wonderful person and runs a fabulous business, making sure we get the most out of our Membership.
Charmaine is a wonderful person and runs a fabulous business, making sure we get the most out of our Membership.
Felicity Smith
Sep 25, 2021
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I absolutely love Haven. My children have loved the kids yoga classes and I have found the barre, Pilates yoga and yin classes all excellent with beautiful, knowledgeable and enthusiastic teachers for every class. There is everything you could want, from a challenging barre workout to a relaxing and restorative yin class in a welcoming space. Joining Haven is the best thing I have done for myself in a very long time.
Cassandra Fenaughty
Sep 24, 2021
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Positive:Communication,Professionalism,Quality
I've been with Haven for almost a year now and love the variety and selection of classes available. The people are great and the instructors are wonderful. I would definitely recommend Haven to fellow "Sunshine Coasters" !!
I've been with Haven for almost a year now and love the variety and selection of classes available. The people are great and the instructors are wonderful. I would definitely recommend Haven to fellow "Sunshine Coasters" !!
Jasmine Love
Sep 21, 2021
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A wonderful space to practice yoga, pilates, barre and to discover your inner calm. It is a beautiful studio with a lovely welcoming atmosphere and a safe space to unwind.
Neil Parsons
Jul 14, 2021
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A wonderful, friendly studio that comes highly recommended. This is a great place to practise Yoga, Pilates, Barre and Yin. The teachers are first class and very professional; Charmaine and her team are fantastic.This studio has certainly made a difference to my life and allowed me to focus on my physical and mental well being. Come along and try it out - you won't be disappointed.
OneTapAU
Jul 12, 2021
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Positive:Communication,Professionalism
Never thought Id ever do Yoga as Ive been a gym junkie all my life. After the gym has worn all my joints out Im wrapped in my yoga now. Its made me more flexible and helped me enjoy life again. ONYA Charmaine and the Team
Never thought Id ever do Yoga as Ive been a gym junkie all my life. After the gym has worn all my joints out Im wrapped in my yoga now. Its made me more flexible and helped me enjoy life again. ONYA Charmaine and the Team
