Phoenix Yoga is an urban yoga retreat in the heart of Maroochydore on the Sunshine Coast. At Phoenix Yoga Sunshine Coast we offer a traditional Hatha Yoga practice. Yoga can provide so much, whether it is to keep fit, heal, relax, to learn or just to wind down, we have a calm and peaceful space for your yoga practice.
Classes are suitable for all, whether a beginner or looking to learn and understand more about all aspects of yoga we are excited to assist in your journey. We are part of a great, nurturing and caring community that creates a safe, compassionate and supportive space for you to begin or expand your study of yoga.
Classes are suitable for all, whether a beginner or looking to learn and understand more about all aspects of yoga we are excited to assist in your journey. We are part of a great, nurturing and caring community that creates a safe, compassionate and supportive space for you to begin or expand your study of yoga.
Services
About Us
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We understand that we are all teachers and all beginners, those that come to lead the classes at the studio do so not out of a need to teach, but from a desire to learn and a willingness to share in their knowledge and passion. We train yoga beginners to do yoga practice. We are all different. We are unique in the way in which we think, feel and understand.
New Student FAQS
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Anybody can practice at Phoenix Yoga. Classes are suitable for the beginner with no experience while at the same time offering challenges to the most advanced practitioner. As a yoga beginner you can attend all classes on the schedule, in fact we encourage you to practice with as many different teachers and styles as possible to become familiar with what yoga is and how it is taught at Phoenix Yoga.
Classes
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Yoga asana (postures) gives us a structure to allow connection with our individual requirements on a day to day basis by finding focus through breath. No matter which class style you choose to practice, from the moment that you start practicing yoga, you immediately feel better. Your yoga practice should be enjoyed, take it easy, practice your asana so that you feel good.
Bikram Yoga
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Bikram Yoga is a sequence of 26 postures and 2 breathing exercises performed in a heated room. The postures have been arranged in such a way as to promote and create optimal physical and emotional health. The Bikram Sequence is suitable for everybody, no matter how young or old, whether they are recovering from injury or suffering long term illness.
Power Vinyasa Yoga
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Power Vinyasa is a dynamic style of practicing yoga, developed to promote health and wellbeing to creating vitality, energising the body and mind. Rather than being a set of postures performed and held to varying levels by the practitioner for extended periods of time, Power Vinyasa is a flowing style of practice.
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