Business Details
Your Trusted Yoga Studio in Maroochydore
Phoenix Yoga has been a cornerstone of the Sunshine Coast community for over two decades, offering a sanctuary for yoga and Pilates practitioners of all levels. Established in Maroochydore, our studio provides a welcoming environment where individuals can explore Bikram Hot Yoga, Vinyasa, Yin, and Inferno Hot Pilates under the guidance of experienced instructors. We prioritise holistic well-being, complementing our classes with massage, reiki, and meditation services. Our commitment to fostering personal growth and community connection has made us a trusted destination for those seeking physical, mental, and emotional balance.With state-of-the-art facilities and a focus on accessibility, we ensure every visitor feels supported in their wellness journey. From beginners to advanced practitioners, our diverse class timetable accommodates all, while our serene studio space encourages relaxation and reflection. We take pride in maintaining Queensland's longest-standing Bikram Studio, blending tradition with innovation to meet modern wellness needs.
Services
Bikram Yoga
Vinyasa Yoga
Yin Yoga
Inferno Hot Pilates
Massage Therapy
Highlights and features
- We offer over 20 years of experience in yoga and holistic wellness.
- Our certified instructors specialise in diverse yoga styles and Pilates.
- We provide a welcoming, non-competitive environment for all skill levels.
- Our studio features Queensland's largest Hot Yoga room and modern amenities.
- We combine yoga with complementary therapies like massage and reiki.
What people say
Amazing community
Transformed my life
Caring instructors
Welcoming environment
Quality teachers
Services
Bikram Yoga
Bikram Yoga consists of 26 postures and two breathing exercises performed in a heated room. This structured sequence promotes physical and emotional health by improving flexibility, strength, and mental focus. The heat enhances detoxification and muscle elasticity, making it accessible for all fitness levels. Regular practice supports joint health, posture, and stress reduction.
Inferno Hot Pilates
Inferno Hot Pilates combines Pilates principles with high-intensity interval training in a heated environment. This full-body workout builds core strength, improves endurance, and enhances muscle tone through dynamic, low-impact movements. The heat increases calorie burn and promotes deeper muscle engagement, making it ideal for those seeking efficient fitness results.
Yin Yoga
Yin Yoga targets connective tissues through sustained, passive poses held for several minutes. This meditative practice improves joint mobility, reduces stress, and balances the body's energy systems. The slow-paced approach encourages mindfulness and emotional release, making it suitable for all experience levels seeking relaxation and deeper flexibility.
Vinyasa Yoga
Vinyasa Yoga synchronises breath with fluid, dynamic movements to build strength and vitality. This energising practice enhances cardiovascular health, coordination, and body awareness through creative pose sequences. The focus on breath-movement connection promotes mental clarity and physical endurance for practitioners at any stage.
Massage Therapy
Our therapeutic massage services address muscle tension, improve circulation, and promote deep relaxation. Using techniques like Swedish and deep-tissue massage, we tailor sessions to individual needs, complementing yoga practice by enhancing recovery and body-mind connection. Regular treatments support overall wellness and stress management.
People
Bobby Mars
Power Yoga Instructor
Bobby brings 15 years of competitive gymnastics experience to his dynamic Power Yoga classes, blending strength training with traditional yoga principles to create transformative workouts.
Lana Knight
Hatha Yoga Instructor
Lana specialises in Hatha Yoga, focusing on precise alignment and mindful movement to help students build foundational skills and cultivate body awareness through structured, accessible instruction.
Carly Bloom
Bikram Yoga Instructor
Carly has dedicated 12 years to mastering Bikram Yoga, guiding students through the 26-posture series with expertise in heat adaptation and therapeutic alignment for optimal physical benefits.
Gregory Wolf
Yin Yoga Instructor
Gregory teaches Yin Yoga with a focus on mindful relaxation, drawing from 18 years of meditation practice to help students release tension and develop deeper emotional resilience through sustained postures.
Questions
What yoga styles do you offer for beginners?
We offer Hatha Align, Bikram 60, and Yin Yoga classes specifically designed for beginners with slower pacing and detailed instruction to build foundational skills safely.
Can I book a single class before committing to membership?
Yes, we offer drop-in classes for $25 or introductory packages allowing you to experience multiple class types before choosing a membership plan.
What should I bring to my first yoga class?
Bring a yoga mat, water bottle, towel, and wear breathable clothing. We provide complimentary water and have showers available for post-class refreshment.
Are your instructors qualified to teach therapeutic yoga?
All our instructors hold 200+ hour certifications with specialisations in therapeutic applications, with many having completed advanced training in yoga therapy for specific conditions.
Do you offer corporate wellness programs?
Yes, we design custom corporate wellness programs including onsite yoga classes, stress management workshops, and team-building sessions tailored to workplace needs.
What amenities are available at your Maroochydore studio?
Our studio features Queensland's largest Hot Yoga room, change rooms with showers, a treatment room for massage/reiki, and a courtyard garden for post-class relaxation.
Reviews (7)
Steph Peters
Jan 25, 2022
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I have been practicing at Phoenix Yoga for 4 years and can't speak highly enough about the team and the studio itself. Everyone is so welcoming and friendly, it doesn't matter if you are a beginner or advanced, there is a class to help you get into yoga, challenge yourself and purely relax.
Sally Hawkes
Dec 10, 2021
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Such a beautiful and rigorous practice this morning. Vinyasa Flow was lovely. Thank you for my holiday yoga xx
Jodi Donovan
Aug 08, 2021
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I love Phoenix Yoga! What a beautiful community ❤️ Wonderful dedicated teachers who continue to motivate and always available to assist. I love how Bikram makes me feel strong in mind, body and soul. I have just discovered Yin which makes me feel centred, open, relaxed and rejuvenated. ❤️🥰🌈🙏
Maddi Camm
Jun 11, 2021
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Positive:Communication,Professionalism,Quality
a studio that ticks aaaaall the boxes. selection of classes, friendly and experienced teachers and hot room ! always heaps of opportunities to participate in workshops and clinics!
a studio that ticks aaaaall the boxes. selection of classes, friendly and experienced teachers and hot room ! always heaps of opportunities to participate in workshops and clinics!
Bek Nicole
Jan 28, 2021
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This place is an absolute transformational POWER house! Kaye has & holds a wonderful space for everyone to come and integrate the magic of yoga, alongside community. The studio is exceptionally large, with plenty of space in the room for practice as well as room to connect before and after class. The HOT classes are the real deal, even if you don't like then heat! The more you expose yourself to the heat the more you adapt and the more the heat doesn't bother you (especially outside the room), but you keep getting the benefits :) If you're thinking about trying it out, go for it & watch your life
Mish W.
Jun 05, 2020
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I (total beginner!) purchased a 30 day pass leading up to Christmas as an early present to myself (I have always wanted to try Bikram Yoga)!. This studio has a really relaxing atmosphere, and the staff are friendly. I went 10-15 minutes before every class to just lie in the classroom and reflect on the day, which was so enjoyable. At the end of most classes the instructor always reflected with the class on how we should be proud of ourselves for turning up which was nice to remember during the busy season.
Tip: go to the back of the room for your first few classes (close to the wall with the flower
Tip: go to the back of the room for your first few classes (close to the wall with the flower
Berdie Sharp
Oct 07, 2019
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Awesome Pilates classes that you can bring bub to and gives you a good all over body workout ♥️ Can go at your own pace and is loads of fun doing with other mummas and their little bubbas too, my baby girl loves all the interactions with other babies and mummy’s ♥️
