We are an equipment based reformer Pilates studio located on the Southern Gold Coast run by accredited Exercise Physiologists and Pilates Instructors with extensive knowledge of human biomechanics. Our main focus is working with client's on a myriad of sub acute/chronic health and musculoskeletal concerns to help with achieving their fitness goals, while improving their overall health and wellbeing.
We specialize in exercise interventions for sports performance, injury management, postural correction, pre and post natal and general fitness. Adapt with Pilates was originally founded by Claire MacGeachy, an Exercise Physiologist with a passion for corrective movement methods, holistic health care and sports performance.
We specialize in exercise interventions for sports performance, injury management, postural correction, pre and post natal and general fitness. Adapt with Pilates was originally founded by Claire MacGeachy, an Exercise Physiologist with a passion for corrective movement methods, holistic health care and sports performance.
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Meet the Team
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Meet your Adapt with Pilates team of qualified Exercise Physiologists and Pilates Instructors. Adapt with Pilates was originally founded by Claire MacGeachy, an Exercise Physiologist with a passion for corrective movement methods, holistic health care and sports performance. Claire started using the Pilates method in her exercise rehabilitation clinics, with patient's working through complex/chronic injury concerns.
Book Appointment
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Adapt with Pilates offers a number of private sessions for those seeking one on one instruction and assessment for specific injury management, chronic disease management, sports performance improvements or just general wellbeing. Our exercise physiologist's are university qualified allied health professional's equipped with both a bachelor or higher degree in Exercise Science as well as further study and certification in clinical pilates.
Our Classes
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Our Pilates Reform class is ideal for the beginner/intermediate client and is designed around slow and controlled fundamental exercises within the Pilates repertoire. This class is run by our experienced Pilates instructors and is a great place to start your journey, to build body awareness, core strength and postural retraining.
Faq
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The reformer Pilates classes at Adapt with Pilates are for anyone interested in improving their general fitness levels, core strength, functional movement patterns, improving the outcome of either a sub acute or chronic injury, musculoskeletal concerns, or those just wanting to participate in improving mobility and stability within their own body.
Reformer Pilates
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Pilates started in the early 20th century, and over the years, has evolved within the fitness realm. Our instructors who are Accredited Exercise Physiologists and Pilates Instructors are committed to not only help you reach your goals but to also ensure you're moving in the right direction. When done correctly, reformer pilates is a great way to stay in shape, relax and allowing your body to keep postural alignment.
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