We are the gym for holistic health and fitness in the Sutherland Shire. We know your health and fitness goals are completely unique and have a wide range of classes to choose from, suitable for all fitness levels. Explore our fitness offerings below to find what is right for you, and choose from leading options like Group Fitness, Challenges and Personal Training.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference. Get your 14-Day Pass or join the Comeback Challenge today.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference. Get your 14-Day Pass or join the Comeback Challenge today.
Services
14-day Free Pass
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The Body Factory is Sydney's home of holistic health and fitness. Our classes are fun and challenging in a supportive gym environment with coaches that are with you at every step. Get your 14 day free pass now and activate it once lockdown is over. Get the workout you want to keep lean, fit and healthy or to build muscle and stay strong.
Group Fitness
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Sweat until you are soaked with this combat and core class, great for men and women of all fitness levels. Group Fitness means training in a class environment where you can get a great workout while exercising at your pace and at your fitness level.
The Body Factory has 55 group training classes in Caringbah, every week and your choices include HIIT classes to lose body fat and improve fitness, strength classes to build muscle and boxing for extra intensity.Train in a style that is ideal for men and women who want to shape and tone for a fit healthy look.
The Body Factory has 55 group training classes in Caringbah, every week and your choices include HIIT classes to lose body fat and improve fitness, strength classes to build muscle and boxing for extra intensity.Train in a style that is ideal for men and women who want to shape and tone for a fit healthy look.
Personal Training
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Missing the gym? We miss you too! Get outside, it's getting warm, screen break, lift some weights and use equipment. Personal training is about you and the key to getting results is knowing your individual goals.
If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with one of our personal trainers in Caringbah who is the right fit to coach you at every step.Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great.
If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with one of our personal trainers in Caringbah who is the right fit to coach you at every step.Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great.
Massage
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Remedial, sports and relaxation massage therapy treatments and myofascial cupping are available. Massage Therapy can be an invaluable component to your overall health and wellbeing. If you are looking to gain mobility and increase your range of motion, The Body Factory's Massage Therapist in Caringbah can help you meet your goals.
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