CrossFit Sydney is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals. Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete, outdoor pursuits, daily life and rehabilitation from injury.
Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength, strength endurance, anaerobic and aerobic recovery. At CrossFit Sydney, we focus on Coached Group Sessions of the Work Out of the Day (WODs) to create a learning atmosphere for strength and conditioning formats.
Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength, strength endurance, anaerobic and aerobic recovery. At CrossFit Sydney, we focus on Coached Group Sessions of the Work Out of the Day (WODs) to create a learning atmosphere for strength and conditioning formats.
Services
What we offer
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Our unique, all inclusive General Strength and Conditioning Program designed in a Micro Cycle within each week. Over each Month you will have cycled through a large array of base cardiovascular bodyweight and strength and power movements. Group and Individualised Programming in technique of Olympic Weight Lifting and strength and power movement that relate and assist in developing explosive movement patterns with external load.
What we do
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At CrossFit Sydney we focus on Coached Group sessions to create a learning atmosphere for strength and conditioning formats. Designed to strengthen weakness and maintain strengths. It will expose individuals to new movement patterns strength protocols and challenging conditioning circuits. Olympic Lifting WOD - designed to get you lifting and improving strength and power in relation to the sport of Olympic Lifting.
Physio Strength & Conditioning
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Don't forget stretch/mobility on Saturdays at 10am & 10.30am to get more out of your training. Physiotherapy assessment using the Integrated Systems Model (ISM), a whole body approach, for prevention and treatment of musculoskeletal injuries. Exercise rehabilitation using isolation and compound whole body movements with a focus on learning efficient movement patterns for life.
What is CrossFit
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CrossFit is a foundational Core and Conditioning program that seeks to elicit as broad as adaptation response as possible utilising training formats derived from Gymnastics, Olympic Weightlifting, Sprinting and Combat disciplines. We focus on instructing the importance of proper movement through full ranges of motion and functional strength exercises.
Andrew
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Fitness is gaining new definitions beyond that of Body Building and Body Shaping. Andrew's preferred style of training is formed around performance and function in life and sport/ activities that take place outside of the gym environment. Training individuals for functional movement efficiency through strength and conditioning that has a foundational effect for all athletic needs.
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