The online classes are a brilliant compliment to the Studio sessions. Donna's skills in cueing and explaining exercises, is exemplary. Sometimes I forget that I'm not the only one in the class - it's almost like I'm getting a one-on-one session. And all this with a big dose of humour, fun and humility.
We asses each client to identify key issues and prescribe precise exercises to optimise gains and mitigate injury. Considered to be one of the pioneers and the driver of a Gold Standard of Clinical Pilates as therapy in the Illawarra. Her skills have been sought by many allied health practitioners to assist their clients in transitioning from injury to wellness.
We asses each client to identify key issues and prescribe precise exercises to optimise gains and mitigate injury. Considered to be one of the pioneers and the driver of a Gold Standard of Clinical Pilates as therapy in the Illawarra. Her skills have been sought by many allied health practitioners to assist their clients in transitioning from injury to wellness.
Services
About
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Was the first equipment based Pilates Studio established in the Illawarra by Donna Oliver in 1995. Comprehensively trained instructors, hand picked to provide a high level of personalised service. Tailored programs based on YOUR body's needs and goals, graded from safe gentle exercise to a high level challenge.
Reformer Classes
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The Reformer is one of the original Pilates apparatus created by Joseph Pilates himself. It was created to help people improve their strength, flexibility, stability, and mind-body connection. A movable carriage or platform is attached to springs and rolls back and forth on wheels. The springs provide resistance or sometimes assistance.
Booking policy
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Online booking system will not permit cancellations after the 24-hour timeframe has lapsed and the studio must be notified if you will not be attending our reserved appointment. This is essential to allow your spot to be filled by any "waitlist" clients. Clients may transfer to another session or class of equal or lesser value within their package rules according to availability ONLY if the studio has been advised of their inability to attend.
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