Move through every plane of motion, with The Body Hub's focus on Progressive Functional Training. If you're committed to changing your lifestyle through exercise and healthy eating, The Body Hub is your "go to". We work closely with you, understanding your life and creating realistic sessions to match your needs.
You can choose to work with us on your own, with a buddy or in a small group. We use functional training and an holistic approach to guide you through your journey, so if you're after motivation, direction and long term results, we'd love to hear from you! I set up The Body Hub to pursue my dream of being able to help provide you with an holistic approach to improving your health and fitness, (both physically and mentally).
You can choose to work with us on your own, with a buddy or in a small group. We use functional training and an holistic approach to guide you through your journey, so if you're after motivation, direction and long term results, we'd love to hear from you! I set up The Body Hub to pursue my dream of being able to help provide you with an holistic approach to improving your health and fitness, (both physically and mentally).
Services
Central Coast Nsw
Report
Conveniently located on West Street, Umina, The Body Hub provides easy access and all the resources you will need: stationary machines, resistance equipment, weights and facilities, and air conditioning of course. The Body Hub is a friendly boutique fitness space, not an image gym for muscle flexing and high fashion.
What is Functional Training
Report
On a day to day basis we use functional movement patterns such as pushing, rotating, sitting, hinging, carrying, walking, jumping and so on. These are all natural movements that the muscles in your body carry out hundreds of times a day. The goal of functional training is to help you move, look and feel fantastic by using multi-joints and multi-muscle exercises.
1 on 1 Personal Training
Report
It's obvious, but we'll say it anyway: our individual programs are designed around you - your needs, your lifestyle, your requirements and your goals - weight loss specialist, core strengthening, body toning, general fitness, stress relief and management. At your initial consultation, your Master Personal Trainer will conduct a medical screening, a personal profile, nutrition discussion and goal setting.
Buddy & Small Group Training
Report
Sometimes it's easier to train with a buddy, for confidence, motivation, encouragement and accountability. The Body Hub designs specific buddy sessions to help you both realise your goals. Whether you are friends, lovers or colleagues, we realise that you probably aren't identical and your training won't be either.
Senior Strength & Mobility Training
Report
It's so important to stay fit and healthy in our older years, especially as these years can bring many delibitating illnesses such as arthritis, diabetes, heart problems and osteoporosis to name just a few! However, you can help to delay the onset of these problems and improve your balance, mobility and general fitness in the process.
Reviews
Be the first to review The Body Hub.
Write a Review
