CrossFit is a lifestyle program characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out to people who have trained for years.
CrossFit workouts can be adapted for people at any age and level of fitness by adjusting load, movement, volume and intensity levels to challenge the individual and safely improve fitness. Our members become your support network. Our community encourages and motivates each other in every class as they work toward their goals.
CrossFit workouts can be adapted for people at any age and level of fitness by adjusting load, movement, volume and intensity levels to challenge the individual and safely improve fitness. Our members become your support network. Our community encourages and motivates each other in every class as they work toward their goals.
Services
About Us
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Established in 2009, CrossFit Feel Good is a strength and conditioning facility in the northern Sydney suburb of Asquith. Our focus is to ensure quality coaching in a safe environment, providing the tools you need to improve your health and fitness. We are a family-friendly gym and encourage parents to bring their kids along.
Faq
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The universal scalability and flexibility of CrossFit allows us to have complete beginners and more experienced athletes working the same, although modified versions of a workout. Each workout we program can be scaled specifically to meet the needs of each member in the class. While weightlifting is a fundamental component and essential for developing strength and power, it is by no means a pre-requisite for starting CrossFit.
Programs
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Our CrossFit Feel Good gym classes are aimed to improve your overall fitness level. To do this we focus on functional movements which are implemented in high intensity workouts. Every workout can be scaled and adjusted for all levels of ability and fitness. This class is designed for those who wish to improve strength and skills that are specific to the snatch and clean & jerk.
Nutrition Challenge
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At CrossFit Feel Good we run a 12 week nutrition challenge to assist members with reaching their goals. The challenge provides a nutritional framework which is personalised for each participant, whether the individual's goal is fat loss, muscle gain or workout performance. Entrants receive a personal nutrition plan, 2 full body scans (beginning and end of the challenge) and prizes for the winners of each category.
Before and After
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I started training at CrossFit Feel Good in August of 2014 and it has been one of the best decisions I have ever made. About 12 months ago I started a new chapter in my life and made the decision to start losing weight and be more active, but after a few months of running I wanted more. This led me to CrossFit Feel Good and now I'm addicted.
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