Personalised sessions to suit your individual requirements. Located in Coogee/Randwick in Sydney's Eastern Suburbs the studio has street parking as well as nearby parking stations. Studios in Coogee and Randwick (The Spot), NSW, Core Dynamics offers private, semi-private / small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, barrels, wunda chair, etc).
Experienced in injury prevention and recovery, Neurological Conditions (eg MS, Parkinson, Stroke), Lymphoedema, Pre Natal, Post Natal, Athletic Conditioning, spine and joint issues.
Experienced in injury prevention and recovery, Neurological Conditions (eg MS, Parkinson, Stroke), Lymphoedema, Pre Natal, Post Natal, Athletic Conditioning, spine and joint issues.
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Ideal for full-body training at any level, Pilates equipment exercises can target almost every muscle or muscle group and train in every plane of motion. Exercises include forward flexion, lateral flexion, rotation and extension of the torso. Instructors program with exercises that strengthen the core, improve balance and specifically target shoulders, arms, quads, glutes, knees & ankles, abs, back and everywhere in between.
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Pilates builds strength, flexibility and lean muscle tone by using functional, controlled movements with an emphasis on aligning the spine and maintaining correct posture. Pilates is suitable for all fitness levels and abilities. STOTT PILATES(R) is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
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