Business Details
Your Trusted Pilates Studio in Coogee, Sydney
At Core Dynamics, we specialise in delivering tailored Pilates and general fitness programs designed for individuals of all ages and fitness levels. Our fully equipped studio in Coogee, Sydney, offers private and semi-private sessions using state-of-the-art equipment including reformers, Cadillac, and barrels. With a focus on injury prevention, rehabilitation, and enhancing overall wellbeing, our certified instructors provide personalised attention to address specific health needs, including neurological conditions, prenatal/postnatal care, and athletic conditioning.We prioritise client safety and comfort, ensuring each session is adapted to individual capabilities. Our commitment to continuous professional development ensures our team remains at the forefront of Pilates methodology, including STOTT PILATES certification and specialised training in lymphoedema and spinal health. Located in Sydney's Eastern Suburbs, we serve communities such as Randwick, Bondi Junction, and Kensington, offering flexible scheduling to accommodate busy lifestyles.
Services
Private Pilates Sessions
Semi-Private Sessions
Injury Rehabilitation
Prenatal Pilates
General Fitness Programs
Highlights and features
- We offer tailored Pilates programs for individual health needs
- Our instructors hold STOTT PILATES certification and advanced specialisations
- Small group sessions ensure personalised attention
- Specialised training for neurological conditions and prenatal care
- Fully equipped studio with modern Pilates equipment
Associations and certifications
- STOTT PILATES
- Australian Pilates Method Association
What people say
Exceptional knowledge
Feel stronger
Full attention
Safe atmosphere
Improved body tone
Services
Private Pilates Sessions
Personalised Pilates sessions tailored to individual goals and physical conditions. Our certified instructors design programs to improve core strength, posture, and overall fitness while addressing specific needs like injury recovery or prenatal care. Ideal for clients seeking focused attention.
Semi-Private Sessions
Intimate group sessions with up to four participants using reformer equipment. Combines personalised instruction with social motivation, offering adaptable exercises for varying fitness levels. Promotes consistent progress in a supportive environment while maintaining individualised focus.
Injury Rehabilitation
Specialised Pilates programs for injury management and post-physiotherapy recovery. Targets muscle imbalances, joint stability, and mobility issues under instructor guidance. Utilises equipment like the Cadillac and Spine Corrector to safely rebuild strength and flexibility for conditions including back injuries and torn tendons.
Prenatal Pilates
Gentle, adaptive Pilates sessions for expectant mothers focusing on core stability, pelvic floor strength, and posture. Designed to alleviate pregnancy-related discomforts while preparing the body for labour. Modifications ensure safety across all trimesters using equipment like the Wunda Chair and barrels.
General Fitness Programs
Comprehensive fitness programs integrating Pilates principles for strength, flexibility, and endurance. Combines matwork and equipment-based exercises to target full-body conditioning, improve balance, and enhance athletic performance. Suitable for clients aiming to build lean muscle tone and functional movement patterns.
People
Leonie Comino
Pilates Instructor
Leonie Comino is a certified STOTT PILATES instructor with international qualifications in matwork and equipment-based Pilates. She specialises in injury rehabilitation, neurological conditions, and prenatal care, offering tailored sessions in Coogee. Leonie combines corporate experience with a passion for holistic wellness.
Questions
What Pilates equipment is available at Core Dynamics?
Our studio features reformers, Cadillac/trapeze tables, Wunda Chairs, barrels, Spine Correctors, and Redcord suspension systems for comprehensive Pilates training.
Do you offer Pilates for injury recovery?
Yes, we specialise in injury rehabilitation programs using Pilates equipment to address conditions like back pain, torn tendons, and post-surgical recovery under professional guidance.
Are prenatal Pilates classes available?
We provide modified Pilates sessions for pregnant clients focusing on core stability, posture, and pelvic floor strength with safe equipment adaptations.
What are the class sizes?
Private sessions are one-on-one, while semi-private classes have a maximum of four participants to ensure individualised attention.
Reviews (2)
Ron Georgiou
Jul 15, 2016
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Thirty years as a Dentist had taken its toll on my back and neck, to the point where working comfortably was impossible. Finding lLeonie and working with her has changed my life. Weekly visits with her over the past 2 years has transformed my health and well being. It has helped me discover once again greater comfort, mobility and core strength. You could not hope to work with a kinder, more empathic and gifted practitioner. I would unreservedly recommend Leonie to anyone who seeks a better quality of physical health.
Sarah Estela
Jul 12, 2016
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I have had chronic back pain for over 8 years. After finally finding out that it is something that cannot be fixed but only managed, I sought Leonie's help to do pilates and improve my core strength. Working with Leonie has completely changed my life. I used to take over the counter pain medication on a daily basis, now I would be lucky to take… anything for my back once every few months. I have strengthened my core but also learnt how to manage my back pain and what I can do to help it during flare ups rather than mope about feeling sorry for myself. I had over the years tried various larger
