Business Details
Your Premier Fitness & Martial Arts Training in Dandenong
Sting Gym has been dedicated to martial arts and fitness training since the early 1990s, offering expert-led programs in kickboxing, Muay Thai, boxing, and MMA. Our team of certified instructors brings decades of competitive experience, having trained world champions and fostered a supportive community for all skill levels. We combine technical precision with interval training methodologies to deliver results-oriented sessions that enhance physical strength, cardiovascular health, and self-defence capabilities. With a legacy of professional fight preparation and a focus on inclusivity, we provide structured pathways for both recreational participants and aspiring athletes. 
Services
Kickboxing
Muay Thai
Boxing
MMA
Personal Training
Strength Training
Kids Classes
Fitness Programs
Highlights and features
- We offer 30+ years of professional fight coaching experience.
- Our instructors have trained 3 world champions and 80+ state champions.
- We provide structured pathways for recreational and competitive athletes.
- Our programs combine technical training with interval fitness methodologies.
- We maintain a supportive, inclusive environment with anti-bullying policies.
Services
Kickboxing
Our kickboxing classes combine boxing techniques with leg strikes in 60-minute sessions. Using interval training methods, participants develop cardiovascular endurance while learning self-defence techniques. Each session includes pad work, bag training, and conditioning drills suitable for all fitness levels. The program maintains technical integrity while focusing on practical application for both sport and self-defence scenarios.
Muay Thai
Muay Thai training incorporates strikes using fists, elbows, knees, and shins with emphasis on body conditioning. Our intermediate classes teach offensive and defensive techniques through controlled drills and pad work. The program develops coordination, balance, and combat effectiveness while maintaining safety standards for non-competitive participants seeking authentic martial arts training.
Boxing
Boxing programs cater to recreational and competitive participants with technical instruction in punching combinations and footwork. The Blue Collar program focuses on fitness without contact, while amateur and professional pathways develop competitive skills. Training includes bag work, sparring drills, and conditioning exercises to improve reflexes and endurance for all experience levels.
Personal Training
Personal training sessions provide tailored fitness programs to meet individual goals, whether weight loss, muscle gain, or skill development. Certified trainers create structured workout plans combining strength training, cardio, and technique drills. Sessions include nutritional guidance and progress tracking to ensure measurable improvements in overall fitness and combat sports proficiency.
Kids Classes
Children's martial arts programs build physical strength, discipline, and confidence through age-appropriate training methods. Classes focus on fundamental movements, coordination, and self-defence basics while promoting active lifestyles. The curriculum includes character development components to counteract sedentary habits and build social skills in a supportive environment.
People
Michael Vukovic
Head Coach
30+ years professional combat sports experience, trained 3 world champions and 80+ state champions. Holds black belts in kickboxing and certifications in fitness and first aid.
Ryan Jones
Fitness Coach
Certified fitness trainer with boxing and kickboxing instruction experience since 2003. Specialises in creating engaging training programs for diverse skill levels while maintaining technical accuracy in combat sports instruction.
Bryce Birtwistle
Master Instructor
50+ years combat sports expertise across multiple disciplines including Judo, Tae Kwon Do, and Brazilian Karate. Qualified personal trainer and certified fight trainer with international competition experience.
Laurie
MMA Coach
Accredited strength and conditioning coach with military combat sports background. Specialises in wrestling techniques and mixed martial arts training, holding multiple national championship titles in amateur wrestling.
Steven James
Fight Trainer
15+ years professional fighting experience across boxing, kickboxing, and Brazilian Jujitsu. Certified fitness trainer and VAMAA registered coach with championship success at state and international levels.
Questions
What martial arts styles do you teach?
We offer kickboxing, Muay Thai, boxing, and MMA training with technical instruction for all skill levels from beginner to professional athletes.
Do you provide equipment for training?
Basic equipment like gloves and pads are available for trial participants. Regular members are encouraged to bring their own gear for hygiene purposes.
Are there age restrictions for classes?
We accept participants aged 5+ with appropriate programs for children, teenagers, and adults. Youth classes focus on development rather than contact.
Can I try a class before joining?
Yes, we offer free trial passes allowing you to experience any class before committing to membership options.
What payment options are available?
We provide direct debit plans, upfront payment discounts, and casual rates. All memberships require 12-month commitments with specific cancellation terms.
Do you offer competitive fight preparation?
Yes, our professional fight training program has produced multiple champions with structured pathways for competition-ready athletes.
Videos
Reviews (7)
Sebastian Acuna
May 12, 2021
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Amazing club with great prospects and fighters. Its a gell of a work outbthe trainers push you hard
Huu Nguyen
Jul 21, 2020
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Great place I was recommended by a friend and definitely recommend it to anyone who wants to train boxing, kickboxing and Muaythai. The trainers are 100% committed to teaching and pushing us to see results. The… owner Micheal Vuka caterers for anyone’s situation, especially people who has to juggle work or family situations. Definitely recommend Stinggym 100%.
Max Torres
Feb 25, 2020
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Great trainers with knowledge and skills behind them. Great for all levels from beginners to fighters, highly recommended and great way to keep fit or loose weight. I have spent thousands on gym membership and PT lessons in the past with not much results. I joined Sting Gym and could see results within weeks.
Tamim Khoshiwal
Feb 25, 2020
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The best Mixed martial sting Gym which has the highest performance in first class training facilities and strategic training with the best head coaches! Owners are very friendly people and welcome anyone.
Faiyaz Ke BiBi Sakina
Sep 14, 2019
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THE BEST PLACE TO TRAIN MAUY THAI AND GET YOUR FITNESS AND HEALTH IN ORDER 747 FITNESS TRY IT OUT LOVELY AND FRIENDLY STAFF
Hamza Khalid
Apr 18, 2016
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Better than any other gym in the area,friendly environment and lovely people around you .Happy to assist anytime whenever needed .One pack with full of training session ..
Dean Hutchins
Oct 27, 2015
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Having done almost 20 years of various martial arts, I wanted what I considered proper training for my children. We visited and trialled most of the local gyms, but found this to be by far the best around. Watching the trainers with their classes, both adult and junior, and watching the progress of the fighters demonstrates just how good these guys are. Highly recommended.
