Business Details
Transform Your Fitness with Personal Training & Online Coaching in Narangba
At Focused Health & Body Transformations, we specialise in delivering tailored fitness and nutrition solutions designed for busy individuals seeking sustainable body transformations. Established by certified professionals with personal success stories, our approach combines semi-private personal training, customised workout programs, and expert nutrition guidance to help clients achieve fat loss, muscle building, and improved confidence. Our team prioritises accountability through 24/7 coaching access, progress tracking, and community support while eliminating restrictive dieting.With both in-studio sessions in Narangba and online coaching options, we cater to diverse fitness levels and lifestyles. Our methodology integrates mindset coaching, meal planning, and flexible training environments to ensure long-term success. The programs effectiveness is evidenced by client testimonials highlighting significant weight loss and lifestyle improvements, supported by a 30-day money-back guarantee for online memberships.
Services
Personal Training
Nutrition Coaching
Online Fitness Coaching
Semi-Private Training
Meal Planning
Highlights and features
- We offer semi-private personal training with no more than four clients per session for personalised attention.
- Our qualified nutritionist provides customised meal plans and ongoing dietary guidance.
- Flexible hybrid coaching combines in-studio sessions with online program delivery.
- 4-week trial program allows risk-free experience with no ongoing contracts.
- Proven client results include 25kg+ weight loss through structured accountability systems.
What people say
Great motivational support
Personalised workout plans
Flexible online options
Friendly community atmosphere
Noticeable body transformations
Services
Personal Training
Tailored semi-private training sessions with certified trainers in a studio gym environment. Programs focus on fat loss, muscle building, and functional fitness through customised workouts. Clients receive technique guidance, progress tracking, and motivational support in small groups of no more than four participants.
Nutrition Coaching
Expert dietary guidance from a qualified nutritionist with custom meal plans and macro tracking. Includes recipe development, grocery shopping strategies, and flexible eating approaches that accommodate individual food preferences while achieving body composition goals through evidence-based nutritional science.
Online Coaching
Comprehensive digital fitness programs with workout videos, app-based tracking, and remote coaching access. Combines home or gym training flexibility with structured accountability systems, weekly check-ins, and progress monitoring for clients unable to attend in-person sessions.
4-Week Trial Program
Short-term fitness solution with no ongoing commitment, featuring structured workouts, meal guidance, and foundational education. Designed to demonstrate program effectiveness through immediate results while providing complete flexibility to continue or discontinue without penalty.
Mindset Coaching
Psychological framework development for sustainable lifestyle changes through goal-setting sessions and accountability systems. Addresses emotional eating patterns and builds self-efficacy using proven behavior modification techniques integrated with physical training programs.
People
Craig
Certified Nutritionist & Personal Trainer
Formerly overweight by 30kg, Craig transformed his health through structured fitness and nutrition. Now a certified professional, he specialises in helping clients achieve sustainable body transformations while maintaining balanced lifestyles through evidence-based coaching methods.
Laura
Certified Personal Trainer
Postnatal fitness specialist who reversed yo-yo dieting patterns through practical strength training and nutrition. Focuses on helping busy parents achieve health goals while maintaining family commitments, with expertise in post-pregnancy body recomposition and functional fitness.
Questions
What types of training programs do you offer?
We provide semi-private in-studio sessions, hybrid coaching combining online and in-person training, and fully online programs with app-based workout delivery and video demonstrations.
Can I get nutrition guidance without personal training?
Yes, our qualified nutritionist offers standalone dietary consultations alongside meal plans, recipe development, and macro tracking support separate from fitness programs.
Do you offer flexible scheduling options?
Our hybrid and online programs allow 24/7 training flexibility while maintaining accountability through weekly check-ins and progress tracking systems with certified coaches.
What is the 4-week trial program?
A risk-free introductory program with no ongoing commitment featuring structured workouts, meal guidance, and foundational education to demonstrate program effectiveness before longer-term enrollment.
How do online coaching programs work?
Clients receive customised workout plans through our app, technique videos, and daily coaching access. Progress is tracked via measurements, photos, and regular check-ins with certified trainers.
What results can I expect?
Typical results include 10-25kg weight loss within 12 weeks when following structured programs, with improvements in strength, energy levels, and body composition through consistent participation.
Reviews (1)
Aaron Midgley
Oct 05, 2020
Report
Craig has excellent communication skills, he extremely professional and will help you in every way achieve your health and fitness goals. From nutrition to correct lifting techniques and everything in between. Craig will keep you accountable along your journey, wont feed you any bullsh*t and will stay committed to you what you want to achieve. He will give you the tools to allow you to continue the lifestyle you thrive long after your finished your time with Craig. This is all my personal experience with Craig, and I cant fault him in any part of my time with him. Thank you Craig for giving
