Movement Enhanced is a boutique strength and conditioning gym in Brisbane's inner-city suburb of Albion. Our balanced training programs are developed by university qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness.
If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97. All of our members have individual goals that generally fall into one of these categories. While specific individual goals are important, we find most people care about looking good, moving well and feeling great.
If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97. All of our members have individual goals that generally fall into one of these categories. While specific individual goals are important, we find most people care about looking good, moving well and feeling great.
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Our Philosophy
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Movement Enhanced is a boutique strength and conditioning gym in Brisbane's inner-city suburb of Albion. When it comes to training, we believe in a safe Strength and Conditioning approach that is constantly varied to be challenging and sustainable. For nutrition, we assemble a wide variety of wholefoods; veggies, fruits, unprocessed carbs and quality protein.
Gym
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If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97. Our off-peak training times are 9:30 am, 12:00 pm, 4 pm plus any classes we run on Saturdays. Please note, we required at least 7 days notice before you plan to stop coming to our gym.
Our Classes
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With access to over 35 strength and conditioning sessions per week, Movement Enhanced's methodologies get you results. To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. Here we correct imbalances with different types of unilateral and isolation exercises.
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Group Programming
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At Movement Enhanced we apply principles from a broad spectrum of areas including powerlifting, weightlifting, bodybuilding, and gymnastics to get you the best results in the most efficient way possible. Our programming is delivered through our performance tracking app where you can log your weights and track your progress over time.
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