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Bodyconnect Bootcamps Ballarat
Bodyconnect Personal Training opened its doors 10 years ago in the efforts to helping people reclaim their mind, body & soul. Our approach to fitness is to offer one-on-one and one-on-two personal training to people of all levels, which is offered in our private and non-intimidating studio. I joined Bodyconnect Personal Training to improve my fitness, lose weight and have some time for myself.

As a mother of 3 busy children and working full time I found I was always busy doing for others and felt there was no time for exercise! The things that attracted me to Bodyconnect Personal Training were the combination of exercise, nutrition & homework. By combining these three aspects, setting realistic goals and having encouragement & support from Bodyconnect Personal Training, my family and I have been able to achieve fantastic results.
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About Us
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Our philosophy is more holistic in approach, in that we integrate holistic up to date training methods of functional training and assessment to help you achieve your goals. We work alongside other practitioners to help you integrate a whole mind, body and soul approach to your health. Bodyconnect Personal Training opened its doors 9 years ago in the efforts to helping people reclaim their mind, body & soul.
Meet The Team
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My approach to personal training is very holistic and balanced. I believe in assisting others in achieving optimal health through up to date methods of training the body, mind and soul. If there is no balanced approach to all these levels then I believe you will not sustain exercise and keep it apart of your everyday life.
Weight Loss
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Enjoy the benefits of Weight Loss Coaching in an intimate 1 on 1 environment, small group clinic or online coaching. Our coaches will look over you every step of the way and will give you all the support, guidance and motivation you need through daily messaging to reach your goal. Weekly weigh in's ensure you keep on track and hold you accountable every step of the way.
Kids Fitness
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I started boxing at the age of 13 after been beaten up outside a gym. I quickly understood that Boxing was not about fighting, revenge or being a tough guy, it was about discipline, comradery, self respect, perseverance and a great vehicle of confidence. I recommend it to any kid, it's fun, fulfilling, and most mentally challenging.
Testimonials
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One day in late Autumn I had just had enough of feeling tired, and lazy, and fat; 24 hours later I had met Mel and Andy and Anthony and my life had taken a new direction. Today I am still a long way from where I would like to be as a mentally and physically healthy adult, but I am pleased I made the choice to commence my Bodyconnect Personal Training experience.
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