If you are a new mum with a baby aged 6 weeks to 8 months, this is for you. All sessions are fully modified for each mum to take into account individual needs post-birth. Specialising in Women's Health & Performance, there are morning group fitness sessions available LIVE online, and face-to-face or virtual personal training sessions available.
Always train under the supervision of a qualified Personal Trainer who cares about your goals and individual needs. You will also receive added benefits around mental health support and fun activities to keep you motivated and accountable. I offer a holistic approach to health with a non-judgmental, fun, and results-oriented fitness family that's invested in your goals and success.
Always train under the supervision of a qualified Personal Trainer who cares about your goals and individual needs. You will also receive added benefits around mental health support and fun activities to keep you motivated and accountable. I offer a holistic approach to health with a non-judgmental, fun, and results-oriented fitness family that's invested in your goals and success.
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I became a Personal Trainer in 2012 after having my own health and weight issues. As a mum, I can relate to women and their health needs during all stages of their lives. I am extremely passionate about helping women work with their hormones and through different stages of life from pregnancy, birth, peri, and menopause, to understand how physiological stresses can impact your ability to meet your goals.
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Access to all morning classes on our timetable. Kick start your health journey with the unlimited access program and get accountability, variety, and 5 days a week training to fast track your results. Classes are run LIVE online with your trainer watching you, guiding you, and making modifications as required.
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I've been training with Carolyn for over a year & joined the online group sessions in May. The classes are really fun with a mix of different exercises to get a full workout which can also be customised from beginner to advanced level. Carolyn is a great motivator, she keeps me going and is very supportive.
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