Elizabeth Pattalis offers her client's a personalised approach to natural medicine, combining nutrition, genetics and lifestyle measures. Target the underlying causes of your health problems and aging. Be supported with a complete approach to optimal health and longevity. Stress, mental health conditions, and bodyweight concerns are crippling.
No one should be letting food or body weight control their life. Feeling tired, bloated, stressed, achy or unhappy isn't normal. Elizabeth's approach is about creating freedom, to empower people to live in a way where food and body weight isn't the thing that consumes them in negativity. Utilising evidence-based natural medicine, Elizabeth provides sensible advice to give her clients the best possible outcome.
No one should be letting food or body weight control their life. Feeling tired, bloated, stressed, achy or unhappy isn't normal. Elizabeth's approach is about creating freedom, to empower people to live in a way where food and body weight isn't the thing that consumes them in negativity. Utilising evidence-based natural medicine, Elizabeth provides sensible advice to give her clients the best possible outcome.
Services
Services
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Pilates offers a gentle but challenging workout. Elizabeth's sessions are clinically based focusing on ensuring clients get the most out of the exercises through correct muscle activation and proper movement patterns. Pilates lengthens and strengthens the body's muscles while building stamina and strength.
About Elizabeth Pattalis
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Her motivation for choosing a career in the wellness field was to help other people feel good about themselves. Elizabeth did not come from a sporting background and had no interest in exercise until she reached her mid-20s. It was then she started going to the gym (due to lunchtime boredom). To begin with, she had almost to force herself to go, but then within a few months, she found it was the best part of her day.
Vegan Nutritionist – Specialising in Plant Based Nutrition
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Elizabeth Pattalis is a vegan nutritionist who helps with plant-based diets that are balanced, delicious and ethical - covering all your nutritional requirements. Did you know that some of the oldest living civilizations, often called Blue Zones, live longer, happier and better lives consuming a mostly whole foods plant-based diet (1)?
Nutritionist Consults – Online via Telehealth Video or Phone
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Nutritional medicine is a holistic and science-based approach to the interactions of both nutrition and environment on human health. All humans are unique in terms of biochemistry, metabolism, anatomy, and genetics. Nutritional medicine works with the body as a whole; the systems of the body interact together.
Mat and Reformer Pilates
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Private Pilates mat sessions offer you the ability to focus on what you need for your body and goals. Build your knowledge, conditioning and Pilates technique. Learn how to activate muscles and move correctly. Pilates is a low impact workout suitable for any age or fitness level and frequently recommended by doctors, physiotherapists and osteopaths.
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