At moov personal training you can be confident that you will be trained in a safe and friendly environment in our large, open studio in Brooklyn Park. You will be under the guidance of a physiotherapist qualified personal trainer. This will ensure that you are trained to YOUR full potential and within YOUR own limits.
There is no cookie cutter approach here, Your programme will be guided by the findings in your initial assessment with us and the results will speak for themselves! We can also help if you are experiencing pain. With years of experience in rehabilitation, many specialised world-class courses in movement assessment, treatment & rehab as well as a physiotherapy degree under our belt, you're in safe hands!
There is no cookie cutter approach here, Your programme will be guided by the findings in your initial assessment with us and the results will speak for themselves! We can also help if you are experiencing pain. With years of experience in rehabilitation, many specialised world-class courses in movement assessment, treatment & rehab as well as a physiotherapy degree under our belt, you're in safe hands!
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Our story
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At moov personal training we challenge conventional training by taking you back to basic, fundamental movement to help you develop well beyond what you thought was possible. We support you along the way to make sure you build a deeper understanding of your body and how to get the best from it.
Our initial movement assessment will enable us to see how you're moving and iron out any issues that come up as a result of previous or current injury or poor movement habits.We treat the body as a WHOLE and not the individual parts, you can see this in our training methods.
Our initial movement assessment will enable us to see how you're moving and iron out any issues that come up as a result of previous or current injury or poor movement habits.We treat the body as a WHOLE and not the individual parts, you can see this in our training methods.
Our team
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Mary moved to Adelaide in 2009 after spending 12 years prior in the UK. A born & bred South African she is not afraid of hard work. She graduated from Northumbria University in the UK with a Physiotherapy Degree and then headed to Adelaide.
With several years of Physiotherapy experience under her belt she decided to pursue a career in personal training & movement rehabilitation, setting up her own business as a rehab trainer getting people out of pain and moving better!Mary is a passionate individual who goes out of her way for her clients & continues to educate herself on a daily basis in order to offer the most up to date services whilst achieving the best results.
With several years of Physiotherapy experience under her belt she decided to pursue a career in personal training & movement rehabilitation, setting up her own business as a rehab trainer getting people out of pain and moving better!Mary is a passionate individual who goes out of her way for her clients & continues to educate herself on a daily basis in order to offer the most up to date services whilst achieving the best results.
Movement review
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At moov personal training you can be confident that you will be assessed in a safe and friendly environment in our large, open studio in Brooklyn Park. You will be under the guidance of a physiotherapist qualified personal trainer who will assess your current movement ability and any specific movements you'd like to be looked at.
Small group training
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At moov personal training we encourage you to promote fitness and well-being. If you have a friend or family member who would like to train with you, this makes personal training a lot more affordable. Train with up to a group of 3 people. What to expect: You will each need to go through our 45minute initial assessment to get a full body assessment and medical/injury history.
Testimonials
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We've been working with Mary in a 2:1 PT session for 3 months and we've been super happy with every aspect of the program. Mary creates very personalised programs for each of us based on our needs. She is flexible and friendly in her approach and knows when to push and when to support. Her knowledge and skills are appreciated and we've seen good changes in our range movement in only a short time.
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