Business Details
12 Years
experience
Transform Your Wellbeing with Personalised Pilates in St Agnes
At Quality of Movement, we have dedicated ourselves to transforming lives through Pilates since 2014. Our studio in St Agnes, Adelaide, blends traditional and modern Pilates methodologies to enhance physical and mental wellbeing for clients of all ages and abilities. We prioritise individualised attention, offering tailored programs that address specific goals, whether you're a beginner or an experienced practitioner. Our team of certified instructors, led by owner Peppa Hann, brings extensive expertise from diverse backgrounds, including professional dance and rehabilitation. We foster a warm, family-oriented environment where clients feel supported and motivated.Beyond Pilates, we provide wellness services like sauna therapy to promote holistic health. Our commitment to small class sizes ensures personalised care, while flexible membership options cater to varying needs. We pride ourselves on creating a space where mindfulness and movement converge, helping clients achieve lasting improvements in strength, flexibility, and overall wellness. With a focus on community and accessibility, we welcome everyone to experience the transformative power of Pilates in a relaxed, inclusive setting.
Services
Pilates Classes
Mums & Bubs Sessions
Sauna Therapy
Wellness Room Access
Membership Packages
Details
- Year established: 2014
Highlights and features
- We offer small group classes with individualised attention for tailored results.
- Our instructors combine traditional Pilates with modern methodologies for holistic wellness.
- Family-friendly environment welcoming clients of all experience levels.
- Sauna therapy enhances recovery and relaxation alongside Pilates sessions.
- Flexible class packages and memberships suit diverse schedules and budgets.
What people say
Notable body improvements
Skilled instructors
Supportive atmosphere
Life-changing results
Enjoyable sessions
Services
Pilates Classes
Small-group Pilates classes limited to 5 participants ensure personalised attention. Tailored exercises address individual goals, combining traditional and modern techniques to improve core strength, flexibility, and posture. Ideal for all fitness levels.
Mums & Bubs
Specialised postnatal Pilates sessions for mothers to safely regain strength while bonding with their baby. Focuses on pelvic floor recovery and gentle core rebuilding in a supportive, inclusive environment for new parents.
Sauna Therapy
Infrared sauna sessions promote detoxification, pain relief, and relaxation. Clients enjoy 50-minute private access to enhance recovery, reduce stress, and improve circulation in a tranquil setting complementing physical therapy.
Wellness Room
A serene room for self-care activities like meditation, stretching, or reading. Designed to help clients disconnect from daily stressors, fostering mental clarity and holistic wellbeing alongside fitness programs.
Membership Packages
Flexible membership options include weekly Pilates and sauna access. Direct debit plans offer convenience, while casual sessions provide adaptability for clients balancing varied schedules and wellness priorities.
People
Peppa Hann
Studio Owner
Peppa founded Quality of Movement in 2014 after a career as a professional dancer. She integrates Pilates expertise with a passion for helping others achieve physical and mental wellness through tailored, compassionate instruction.
Kelly Lehmann
Instructor
Kelly transitioned from Pilates client to instructor over 13 years, driven by a desire to help others alleviate pain and build confidence through movement. She specialises in creating empowering, client-focused sessions.
Questions
Is the initial assessment necessary for beginners?
Yes, the one-on-one assessment ensures proper technique and tailored programs. It covers breathing, core activation, and goal-setting to maximise benefits for all experience levels.
Can I claim Pilates sessions with my health fund?
Check with your provider, as coverage varies. Some wellness-focused health funds may offer partial reimbursement for Pilates under specific health and wellness programs.
How often should I attend Pilates classes?
We recommend 2-3 sessions weekly for optimal results. If impractical, once weekly with home practice maintains progress and gradual improvement in strength and flexibility.
Are male clients welcome at the studio?
Absolutely. Our inclusive environment welcomes all genders, with male clients reporting comfort and significant core strength benefits from Pilates and sauna therapy.
What should I bring to a Pilates class?
Bring a water bottle, sweat towel, and grip socks (available for purchase). All equipment and props are provided to ensure hygiene and safety during sessions.
What cancellation policies apply to bookings?
We require 24-hour notice for cancellations. Missed classes without notice forfeit the session, but medical certificates allow rescheduling to maintain client accountability and fairness.
