Breathwork is a powerful tool which gets clear and lasting results for my clients. Why? Because training people how to consciously breathe through a Breath Journey session allows physical and emotional energy to flow quicker through the body. You can more easily feel what needs to be felt to allow a greater sense of freedom in your life.
Session length: 2.5 hrs. Fee: $220. Low income: $180. I thought I'd try breath work and body work and it absolutely changed my life! At first I was a little apprehensive and doubtful that this therapy would help. Phil is extremely intuitive and reassuring, he listens carefully and made me feel comfortable.
Session length: 2.5 hrs. Fee: $220. Low income: $180. I thought I'd try breath work and body work and it absolutely changed my life! At first I was a little apprehensive and doubtful that this therapy would help. Phil is extremely intuitive and reassuring, he listens carefully and made me feel comfortable.
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How Does Breathwork Reduce Anxiety
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The short answer is that deep breathing regulates your flight or flight response. It bio-hacks your amygdala to put it in the 'back' seat of your mind. Most people who undertake breathwork experience a profound and positive 'shift' in their quality of life. Important as these changes are to our quality of life, they have other, far reaching effects on those around us.
FAQ's
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Talk therapies are varied, but most consist of attempting to unearth hidden conflicts and associated emotions through free word association. Action based therapies, whilst involving direct and honest conversations, rely on breath, movement and sound. This helps to unlock trapped angers, resentments, grief and other emotionally repressed material.
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