Business Details
Im Paul Dykes, a fully qualified counsellor and performance coach based in Canberra. With over two decades of professional experience in sponsorship, marketing and communications, I bring a unique perspective to my practice, helping individuals and couples navigate anxiety, conflict and life transitions. My approach is grounded in Acceptance and Commitment Therapy and Emotionally Focused Therapy, ensuring practical, evidence-based support tailored to your needs. I hold a Masters in Counselling from the University of Canberra and offer a client-centred service in a calm, welcoming environment. Whether youre seeking face-to-face sessions in Canberra or online support across Australia and beyond, Im here to help.
I also provide corporate training and workshops designed to strengthen workplace relationships through trust, active listening and meaningful communication. My goal is to empower you to overcome challenges, build resilience and live a more fulfilling life. With a background in both business and psychology, I connect with people from all walks of life, offering insights and tools to foster personal and professional growth. My practice is a safe space where you can explore your concerns without judgement, supported by my extensive training and real-world experience. Together, well work towards solutions that bring clarity, connection and lasting change.
I also provide corporate training and workshops designed to strengthen workplace relationships through trust, active listening and meaningful communication. My goal is to empower you to overcome challenges, build resilience and live a more fulfilling life. With a background in both business and psychology, I connect with people from all walks of life, offering insights and tools to foster personal and professional growth. My practice is a safe space where you can explore your concerns without judgement, supported by my extensive training and real-world experience. Together, well work towards solutions that bring clarity, connection and lasting change.
Services
Counselling
Couples therapy
Corporate training
Performance coaching
Anger management
Workshops
Employee Assistance Program
Relationship bootcamps
Emotional Mastery training
Highlights and features
- We offer over 20 years of combined professional experience.
- Our approach is grounded in evidence-based therapies.
- We provide face-to-face and online sessions across Australia.
- Our workshops build trust and communication in teams.
- We tailor services to your unique needs and goals.
Services
Individual Counselling
Individual counselling provides a safe, non-judgemental space to explore personal challenges, emotions and life transitions. Using Acceptance and Commitment Therapy, sessions focus on building resilience and self-awareness. Suitable for adults and adolescents, this service helps clients overcome anxiety, burnout and other concerns with practical, evidence-based support.
Couples Counselling
Couples counselling helps partners reconnect and rebuild trust through Emotionally Focused Therapy. Sessions address conflict, communication breakdowns and emotional disconnection in a supportive environment. Ideal for couples seeking to strengthen their relationship, this service offers tools for lasting, meaningful connection.
Corporate Training
Corporate training workshops equip leaders and teams with essential soft skills to enhance workplace culture. Focused on active listening, trust-building and emotional resilience, these sessions are tailored to business needs. Participants gain practical tools to navigate difficult conversations and foster stronger professional relationships.
Performance Coaching
Performance coaching leverages over 20 years of business experience to help professionals advance in their careers. Using Acceptance and Commitment Therapy, sessions build confidence and clarity for individuals in high-pressure roles. This service is ideal for those in real estate, marketing, law and other demanding fields.
Anger Management
Anger management sessions provide strategies to understand and control emotional responses in healthy ways. Grounded in therapeutic techniques, this service helps clients develop coping mechanisms for stress and frustration. Suitable for individuals seeking to improve emotional wellbeing and interpersonal relationships.
