Business Details
Expert Physiotherapy Services in Coogee & Maroubra
MySpine & Body Physiotherapy is a boutique practice dedicated to helping individuals of all ages recover from injury or pain through personalised care. With over 30 years of experience in private practice across Coogee, Maroubra, and Scandinavia, our principal physiotherapist, Vickie Bonanno-Weekes, combines advanced qualifications in orthopaedic manipulative therapy with a certified APPI Pilates background. We specialise in treating spinal, joint, and muscle conditions while prioritising community health through exercise classes for over-40s and educational workshops. Our approach integrates hands-on techniques, tailored exercise programs, and postural education to empower patients with self-management skills. Backed by referrals from local GPs and specialists, we maintain a strong reputation for expertise in musculoskeletal rehabilitation.Our commitment extends beyond clinics through long-standing involvement in Maroubras Shotokan Karate club and local sports initiatives. We focus on understanding each patients unique needs to create effective recovery plans, using tools like foam rollers and resistance bands for home-based progress. Regular professional development ensures our treatments remain evidence-based and up-to-date. By addressing both immediate pain relief and long-term prevention, we aim to improve mobility and quality of life for every client. Whether recovering from surgery or managing chronic conditions, patients receive comprehensive support tailored to their lifestyle goals.
Services
Spinal Physiotherapy
Joint & Muscle Treatment
Posture Correction
Rehabilitation Programs
Exercise Classes for Over 40s
Highlights and features
- 30+ years of clinical experience in Coogee and Maroubra
- Certified APPI Pilates Matwork Instructor for core stability training
- Specialist in postural correction and ergonomic assessments
- Community-focused rehabilitation programs for over-40s
- Proven track record with referrals from local GPs and specialists
Associations and certifications
- Australian Physiotherapy Association
Services
Spinal Physiotherapy
Specialised treatment for spinal conditions including disc pathology, nerve pain, and facet joint arthritis. Combines manual therapy, dry needling, and tailored exercise programs to reduce pain and improve mobility. Targets long-term recovery through postural education and ergonomic adjustments.
Joint & Muscle Treatment
Comprehensive management of joint and muscle injuries affecting shoulders, knees, ankles, and hands. Utilises soft tissue massage, joint mobilisation, and progressive strengthening exercises. Addresses both acute injuries and chronic conditions like osteoarthritis.
Posture Correction
Identifies and corrects postural imbalances causing musculoskeletal pain. Includes ergonomic workstation assessments and targeted exercises to prevent recurrence. Focuses on muscle retraining and movement pattern education for sustained improvement.
Rehabilitation Programs
Customised rehabilitation following joint replacements, fractures, or soft tissue surgeries. Progresses from basic mobility to advanced functional exercises using resistance bands and stability balls. Ensures safe return to daily activities and sports.
Exercise Classes for Over 40s
Low-impact Pilates-based classes using resistance bands and hand weights to combat age-related muscle loss. Focuses on bone density preservation, balance improvement, and core stability. Includes home exercise guidance for continued progress.
People
Vickie Bonanno-Weekes
Principal Physiotherapist
Masters-qualified physiotherapist with 30+ years experience in musculoskeletal care. Certified APPI Pilates instructor specialising in spinal rehabilitation. Active community educator and Shotokan Karate black belt instructor in Maroubra.
Questions
What conditions do you treat?
We treat spinal issues, joint pain, muscle injuries, posture problems, and post-surgical rehabilitation. Specialties include neck/back pain, osteoarthritis, and sports injuries.
Do I need a doctor's referral?
No referral required, but bring any GP or specialist referrals you have for coordinated care.
What should I wear to appointments?
Wear loose clothing. Bring shorts for lower body issues and singlets for upper body treatments.
Are classes suitable for beginners?
Yes. The Over 40s class includes assessment and progression options for all fitness levels.
Do you offer Hicaps claims?
Yes. We have on-site Hicaps processing for private health fund rebates.
How to book appointments?
Call mobile 0414 924 291 during business hours for bookings and inquiries.
Reviews (1)
D. Pataki
Jun 20, 2020
Report
Hands of God! I have been here a couple of times over the years for different issues and each time problem solved in a couple of visits never to return. I highly recommend Vicky!
