Business Details
42 Years
experience
Your Trusted Physiotherapy Partner in Sydney
Established in 1984, Benchmark Physio has grown to become a trusted provider of physiotherapy services across Sydney. Our team of dedicated professionals specialises in addressing the root causes of pain and injury rather than just treating symptoms. With five clinics strategically located in South-West and East Sydney, we offer tailored treatment plans that combine advanced techniques and state-of-the-art facilities. Our Pain to Performance methodology ensures patients not only recover but also achieve long-term improvements in mobility and strength. We maintain strong partnerships with local GPs and sports organisations, reflecting our commitment to community health. Our physiotherapists bring extensive experience in sports injuries, workplace rehabilitation, and postural correction.We prioritise patient education to empower individuals with knowledge about their conditions and recovery processes. Our clinics are equipped with the latest biomechanical screening software to enhance diagnostic accuracy. We have built a reputation for delivering results-driven care that helps patients return to their daily activities pain-free. Our approach integrates manual therapy, exercise programs, and ergonomic advice to address each patient's unique needs. With decades of combined experience, our team continues to redefine physiotherapy standards in Sydney.
Services
Sports Injuries
Workplace Injury
Overuse Injury
Postural Conditions
Motor Vehicle Accidents
Details
- Year established: 1984
Highlights and features
- We use a patented Pain to Performance methodology for long-term results
- Our clinics feature state-of-the-art biomechanical screening software
- Team includes certified experts with decades of combined experience
- Established partnerships with local GPs and sports organisations
- Comprehensive patient education programs included in all treatments
Services
Sports Injuries
Specialised treatment for sports-related injuries using advanced therapy techniques to accelerate recovery and enhance performance. Our physiotherapists conduct thorough assessments to identify injury causes, employing manual therapy, strengthening exercises, and biomechanical analysis. We develop custom rehabilitation programs tailored to specific sports demands, focusing on preventing re-injury through targeted conditioning and technical support. Our team works closely with athletes to ensure safe return to sport with improved strength and mobility.
Postural Conditions
Comprehensive posture correction services addressing issues from sedentary lifestyles and poor ergonomics. We use advanced posture analysis software to identify alignment issues, combining manual therapy with strengthening exercises to correct imbalances. Our treatment plans include ergonomic advice for workplace adjustments and home exercises to build long-term postural awareness. We treat conditions like forward head posture, kyphosis, and associated neck/back pain through a holistic approach that improves overall spinal health and mobility.
Workplace Injury
Tailored rehabilitation for work-related injuries focusing on safe return-to-work strategies. Our physiotherapists conduct functional assessments to identify injury causes, developing individualised treatment plans that include manual therapy, ergonomic modifications, and strengthening programs. We collaborate with employers and insurance providers to ensure smooth recovery processes, providing education on safe movement techniques and workplace adjustments to prevent future injuries while restoring full functional capacity.
Motor Vehicle Accidents
Specialised care for motor vehicle accident injuries following best-practice guidelines. Our physiotherapists treat whiplash, neck stiffness, and spinal misalignments through manual therapy, mobility exercises, and progressive strengthening programs. We address both acute and chronic post-accident conditions, providing comprehensive rehabilitation that includes nerve pain management and spinal stabilisation techniques to restore normal function and reduce long-term complications from car accident injuries.
Overuse Injuries
Targeted treatment for overuse injuries caused by repetitive movements and poor biomechanics. Our physiotherapists identify underlying causes through movement pattern analysis, implementing soft tissue releases, stretching techniques, and dry needling to relieve pain. We develop progressive exercise programs to correct muscle imbalances and improve joint mobility, focusing on long-term solutions that address both symptoms and root causes of conditions like tennis elbow and plantar fasciitis.
People
Michael Wendler
Practice Manager - Rosebery
With over 20 years in physiotherapy, Michael specialises in musculoskeletal rehabilitation and has developed Benchmark's evidence-based treatment protocols for lower back pain.
Craig McComb
Director
As clinic director, Craig brings 25+ years of sports physio experience, focusing on complex knee injuries and post-operative rehabilitation programs for athletes.
Michael Coiro
Practice Principal - Revesby
Michael has 18 years' experience treating shoulder injuries and has developed Benchmark's shoulder rehabilitation program, specialising in rotator cuff injuries.
Paul Wilson
Practice Principal - Earlwood
Paul specialises in sports injury prevention, with particular expertise in ankle rehabilitation and return-to-sport protocols for weekend warriors.
Vitali Kanevsky
Practice Principal - Rose Bay
Vitali focuses on postural correction and headache management, developing Benchmark's posture clinic programs that combine ergonomic assessments with targeted exercise therapy.
Questions
What is physiotherapy?
Physiotherapy assesses, maintains, and restores physical function to alleviate pain, improve mobility, and prevent injury recurrence through tailored treatments.
Do you need a referral to see a physio?
No referral needed, though Medicare claims require a GP referral for chronic disease management plans.
What to wear for physiotherapy sessions?
Wear comfortable clothing that allows easy movement and access to the treated area for effective assessment and exercises.
How often should physiotherapy sessions occur?
Session frequency depends on your condition; your physiotherapist will recommend a personalised schedule after initial assessment.
Can physiotherapy help with chronic pain?
Yes, our physiotherapists use exercise therapy, manual techniques, and education to effectively manage and reduce chronic pain symptoms.
Is physiotherapy suitable for all ages?
Yes, our treatments are customised for all age groups, addressing diverse physical conditions from children to seniors.
Reviews (5)
Yu-Lin Low
Jun 25, 2021
Report
Today l will rate this business 5 stars because l have achieved my goal with the help of Sam and his team members and admins. It took almost 5 months, at least 1 session a week, proper diet and perseverance to improve my health conditions but it's worth it every session there. So thank you all for your coaching and support.
Rod Hog
Jun 23, 2021
Report
I have used this Physiotherapy for near 10 years now. They always friendly staff. The most important thing, they get results. Start you on recovery path, that leads to success. If you put the effort in too. It can be a lot quicker than expected.
Jamie C.
Sep 11, 2020
Report
Having had hip pains from walking for long periods of time, I decided that a physio help to identify the cause of pain. Benchmark Physiotherapy was local and had positive reviews, which was the main reason I chose to go here. I requested a quote, got a call from the receptionist, and was asked to come in. From there I was asked to write down my goals for the session (wanting to understand the source of pain and a solution to fix the issue). I was placed with physiotherapist, Matt Hoeing, who was very helpful in explaining the issue, a timeline of how long it would take to fix and immediate stretches
Jeffrey Xie
Sep 03, 2020
Report
Called up to inquiry about their services that might be suitable for my mum's condition and was greeted by a very friendly receptionist (Lydia). Lydia's energy and friendliness over the phone is one of the factors why I decided to give Benchmark a try. My mum had neurosurgery 8 years ago and have been left with restricted right ankle mobility, which has in turn caused her to walk with a limp and poor balance. Sam treated my mum and was very transparent about mum's condition, setting the right expectation and putting forward with his plan of attack. There is no getting back to full recovery for
Jeffrey Xie
Aug 30, 2020
Report
Sam treated me for my elbow posterior impingement, which has bugging my when I shoot basketballs. Sam is friendly and has clear communication when it comes to explaining my condition and the stages of treatment he is proposing. On the downside, I feel Benchmark is very aggressive with the sessions. I had 3 sessions in the first week then continued with 2 sessions per week for 5weeks. If I did not ask to end after 5 weeks, I think Sam would have asked me to come back for a few more sessions. There's a monetary factor to consider with long treatments and the bills can rack up quickly. I am not
