At Green Apple Wellness Centre we think about health differently. We bring together in one place specialists in nutrition, therapy, movement and fitness. This highly-qualified team will design your holistic health solution, made up of advice, coaching and specially tailored activity and classes. Our caring community will always make you feel welcome, regardless of where you are in your wellbeing journey.
Stay strong, stable, able and independent with prescribed physical activity and have fun too! Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition. A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.
Stay strong, stable, able and independent with prescribed physical activity and have fun too! Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition. A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.
Services
About
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At the Green Apple Wellness Centre we are proud of our high level of care for clients in terms of providing the guidance and support to help them adhere and comply to their prescriptive exercise. Client comes in for an initial consultation to assess their needs and barriers to exercise. Client has a consultation with an Exercise Physiologist and is prescribed appropriate exercises.
Why Should I Come to Green Apple
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Our focus is on "wellness" which means we are asking you to come to us to feel healthier, to feel stronger, slimmer, happier and more alert and to fight the symptoms of ageing. The Green Apple is a small, independent fitness centre with a focus on wellness. The primary objective is to provide a place where "non-gym" people can exercise in a fun, safe, and non-threatening environment.
How Do I Get Started
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When you come to the Green Apple, you will be greeted by one of our friendly reception or allied health team members. The first step to take in your Green Apple journey is to arrange an initial consultation, where you will engage with a team member who will want to get to know all about you. We pride ourselves on being able to tailor things so they are individualised especially for you, and that includes your membership!
Team Profiles
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Team at the Green Apple have been specially handpicked. They have been chosen because of the person they are, and not just for what they look like (which is not always the case in our industry). The technical staff at the Green Apple genuinely like what they do and it shows. Team members Barbara, Brian and Victoria have been at the Green Apple for more than 30 years and are all ageing gracefully together!
Exercise for Seniors
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Exercise Classes for over 50's: By the time we reach 50, the likelihood that we will have some health/body challenge which will respond to exercise increases significantly. It may take the shape of a chronic condition, for example; Type 2 Diabetes, heart dysfunction, osteoporosis, arthritis, COPD, cancer, or it may come under the heading of biomechanical problems, for example chronic lower back pain, joint problems etc.
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