Business Details
20 Years
experience
Your Trusted Personal Training Partner in Caroline Springs
We are a modern private training studio located in Caroline Springs, Melbourne, operating since 2006. With over 25 years of combined experience in the fitness industry, we specialise in one-on-one and group personal training tailored to individual needs. Our approach integrates physical training, customised dietary advice based on unique metabolism, and psychological strategies to foster sustainable lifestyle changes. We cater to clients of all ages, from teenagers to seniors, offering resistance training, cardiovascular workouts, kickboxing, and flexibility exercises. Our programs progressively increase in intensity to ensure continuous improvement, supported by tools like goal cards and daily affirmations.Gideon Kalatzis, our lead trainer, brings expertise as a certified personal trainer, nutrition coach, and accredited kickboxing instructor, having trained under industry leaders. We prioritise holistic health, addressing physical, nutritional, and mental aspects to help clients achieve long-term success. Our proven track record includes transformative results for clients, such as significant weight loss and improved confidence. We offer a complimentary first session to help you begin your journey towards better health and fitness.
Services
Personal Training
Kickboxing
Fat Burning Circuits
Weight Reduction Programs
Psychology Coaching
Details
- Year established: 2006
Highlights and features
- We offer 25+ years of combined fitness industry expertise.
- Our programs include customised dietary advice tailored to your metabolism.
- We prioritise psychological strategies often neglected by other trainers.
- Flexible training options for individuals and small groups.
- Proven results with clients achieving significant weight loss and improved confidence.
Associations and certifications
- Kinect Australia
- C.H.E.K. Institute
What people say
Fantastic results
Highly recommend
More energy
Professional and driven
Motivational support
Services
Personal Training
Our one-on-one personal training sessions are tailored to your fitness level and goals. Each program combines resistance training, cardiovascular exercises, and flexibility work. Sessions progressively intensify to ensure continuous improvement, supported by mindset techniques like goal setting and affirmations.
Kickboxing
Kickboxing sessions enhance strength, coordination, and endurance. Starting with warm-ups and stretches, clients learn basic to advanced punches and kicks. This high-energy workout burns calories while improving discipline and focus, as demonstrated by clients achieving significant weight loss.
Weight Reduction Programs
Customised weight loss programs integrate exercise with dietary advice based on individual metabolism. Clients receive guidance on portion control and healthy eating habits, supported by psychological tools to maintain motivation and accountability for sustainable results.
Fat Burning Circuits
High-intensity fat-burning circuits combine cardio and strength exercises for maximum calorie burn. These sessions are designed to boost metabolism and improve cardiovascular health, helping clients like Jay Dee lose up to 48kg through consistent training.
Psychology Coaching
Our unique focus on psychology addresses mental barriers to fitness success. Techniques like vision boards and daily affirmations help clients build resilience and maintain motivation, ensuring long-term adherence to healthy habits and lifestyle changes.
People
Gideon Kalatzis
Personal Trainer / Nutrition & Lifestyle Coach
Gideon has 25 years of fitness industry experience, certified by Kinect Australia and the C.H.E.K. Institute. He specialises in combining physical training with psychological strategies to help clients achieve sustainable results.
Questions
What services does Total Body Focus offer?
We provide one-on-one and group personal training, kickboxing, fat-burning circuits, weight reduction programs, and psychology coaching.
How does your program differ from other gyms?
Our holistic approach combines physical training, custom nutrition plans, and psychological strategies for sustainable, long-term results.
Are there discounts for multiple sessions?
Yes, we offer discounted packages for 4 or 8 sessions, and you can train with a friend at half price.
Do you offer a free trial session?
Yes, your first session is complimentary with no obligation to continue.
What areas do you service?
We service Caroline Springs and surrounding suburbs including Deer Park, Taylors Hill, and Keilor.
Reviews (7)
Andrea Foster
Jan 15, 2020
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I absolutely loved training with Gideon. He was always focused and ready to answer any questions I had, he always catered our PT sessions to what I wanted to target and had a world of knowledge when it came to nutrition, how the body functions and mostly exercises (some I didn't realize I was capable of doing!) If you are looking for someone to motivate you, support you and help you achieve fitness goals I'd definitely give him a go!
Paul Bisazza
Sep 25, 2018
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Total Body Focus is the best personal training service I have used. Gideon takes a holistic approach to weight loss and training, giving his clients weekly emails and diet plans. His studio his always spotless and clean, packed full of useful equipment to help you reach your specific goals. Gideon is polite, flexible with arrangements, always friendly and full of advice. I contacted Gideon 5 months ago wanting to pass the physical for the Metropolitan Fire Brigade and in that time I've lost 9 kilos and are now in position the pass the upcoming physical component with ease! I am training 3 times
Belinda Pavloski
Jul 07, 2018
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I started training with Gideon 2 months ago now and have managed to lose close to 8kg :) He takes his time with you, creating a meal plan, goal setting and is a great motivator but also gives you a great workout, you will see the kg's melt away with Gideon by your side!!! I highly recommend him to everyone...
Antonella Novella
Nov 30, 2017
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I have the best experience training with Gideon. He has passion for his industry and his clients, at the same time Gideon will make you feel comfortable with the sessions, each time pushing you a little more to get the results you want to achieve. I have been training with Gids since last November 2016 and have dropped a dress size to date. If you are looking for a Personal Trainer who will help and motivate you to achieve your goal, I highly recommend Total Body Focus Personal Training.
Natasha Hall
Jan 16, 2017
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I would highly recommend Gideon as a personal trainer. He is very inspirational, knows what works with your body and I have had amazing results whilst training with him. He also gives you a food plan which is crucial in loosing weight.
Jason Hall
Jan 05, 2017
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Gideon helped me to turn my unhealthy habits into healthy habits and gain my health back. He believed in me until I could believe in myself. Thanks to Gideon my strength has increased and I have gained confidence and energy. I would highly recommend Gideon to anyone looking to make a positive change in their life.
Peter Gleason
Dec 23, 2016
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Through training with Gideon, I have been able to achieve my goals of weight loss and to improve my muscle tone. Gideon makes training fun with his enthusiasm and warm personality. I would recommend him to all my friends
