Business Details
Transformative Yoga & Ayurvedic Wellness in Southport
Shanti Yoga is a transformative wellness centre dedicated to holistic health through yoga, meditation, and Ayurvedic practices. Founded by Shanti Gowans over five decades ago, we combine ancient traditions with modern understanding to support physical, mental, and spiritual wellbeing. Our services cater to diverse needs, including yoga classes for all levels, Ayurvedic treatments, meditation programs, and teacher training. With a focus on community and personalized care, we empower individuals to align with their inner sanctuary. Our team of experienced practitioners brings global expertise and deep cultural knowledge to every service.We prioritize accessibility, ensuring our programs accommodate long-term injuries and varying experience levels. Through retreats, online courses, and local community initiatives, we extend our mission of holistic education and healing. Our commitment to quality is reflected in our government-accredited courses and partnerships with institutions like Health Institute Australasia. By fostering sensitivity and resilience, we guide clients toward wholeness and vibrant living.
Services
Yoga Classes
Ayurvedic Treatments
Meditation Programs
Teacher Training
Wellness Retreats
Ayurvedic Consultations
Online Courses
Community Workshops
Corporate Wellness
Holistic Healing
Highlights and features
- We offer 50+ years of expertise in traditional yoga and Ayurvedic practices.
- Our personalized approach caters to all experience levels and physical needs.
- We combine ancient wisdom with modern scientific understanding for holistic healing.
- Our team includes globally recognized instructors and accredited Ayurvedic practitioners.
- We foster a supportive community focused on spiritual growth and wellness.
What people say
Life-changing experience
Amazing community
Highly recommended
Empowering practice
Peaceful environment
Services
Yoga Classes
Shanti Yoga offers diverse classes for all levels, including children, cancer patients, and advanced practitioners. Our sessions integrate traditional asanas, pranayama, and meditation to enhance physical and mental wellbeing. With expert instructors, we emphasize accessibility and mindful practice for transformative results.
Ayurvedic Treatments
Personalized Ayurvedic therapies like Abhyanga and Shirodhara address individual health needs using ancient techniques. Our practitioners combine dietary consultations, herbal remedies, and massage to restore balance and vitality. Treatments are tailored to body types (doshas) for holistic healing.
Meditation Programs
Guided meditation sessions and courses teach mindfulness, stress reduction, and self-healing. Programs include certified teacher training and audio resources for home practice. We focus on cultivating inner peace and spiritual growth through traditional techniques.
Teacher Training
Our government-accredited yoga and meditation teacher training programs develop skilled instructors. Courses cover philosophy, anatomy, and teaching methodologies. Graduates gain expertise to lead classes and promote holistic wellness in communities.
Wellness Retreats
Eco-friendly retreats at Nirvana Wellbeing Retreat offer immersive wellness experiences. Programs include detox, yoga, and Ayurvedic healing in serene natural settings. Retreats combine education, relaxation, and community for transformative personal growth.
People
Shanti Gowans
Founder & CEO
Internationally recognized yoga master with 50+ years of experience. Developed transformative programs combining yoga, Ayurveda, and meditation. Author and television personality dedicated to holistic education and community wellness.
Peter Gowans
Director
Ayurvedic expert and founder of Nirvana Wellbeing Retreat. Holds a Diploma in Ayurveda and over 40 years of experience in spiritual and wellness practices. Combines expertise in media production and holistic health initiatives.
Hilary Sullivan
Vice Principal
Educator with a Graduate Diploma in Education and Advanced Diploma in Yoga. Led yoga teacher training programs and Ayurvedic courses. Advocate for holistic education and community engagement in wellness practices.
Sonja Stauder
Director of Education
Ayurvedic practitioner and culinary arts expert with advanced diplomas in yoga and Ayurveda. Coordinates educational programs and contributes to curriculum development. Promotes traditional practices through modern teaching methods.
Dr. Manish Patwardhan
Ayurvedic Adviser
Postgraduate Ayurvedic physician with decades of teaching and consulting experience. Develops training programs and oversees product development for Ayurvedic wellness solutions. Recognized leader in Ayurvedic medicine and spa therapies.
Questions
What yoga classes are available for beginners?
We offer foundational yoga classes tailored for beginners, focusing on basic postures, breathing techniques, and mindfulness. Instructors provide personalized guidance to ensure a safe and accessible practice.
Are Ayurvedic treatments suitable for all health conditions?
Ayurvedic consultations assess individual health needs to customize treatments. While beneficial for many, our practitioners evaluate suitability for specific conditions during initial consultations.
Can I join teacher training without prior experience?
Our teacher training programs welcome dedicated students regardless of experience level. Foundational courses provide comprehensive skills for aspiring instructors.
What wellness retreat options exist?
Nirvana Wellbeing Retreat offers eco-friendly retreats with yoga, meditation, and Ayurvedic detox programs. Options include silent meditation retreats and themed wellness experiences in natural settings.
How to book Ayurvedic treatments?
Book online through our website or contact our Southport centre directly. New clients complete a registration form to ensure personalized treatment planning.
Do you offer online yoga and meditation courses?
Yes, we provide online courses including yoga teacher training, meditation programs, and Ayurvedic wellness modules accessible globally through our learning portal.
Reviews (6)
Michelle
Aug 14, 2021
Report
So grateful and happy I was lead to this place. Shanti Yoga is traditional and so transformative. Shanti has a calming way about her that is so welcoming. She explains everything clearly and has a wealth of knowledge in all aspects of yoga. She really cares about her students and goes out of her way to make sure that everyone is catered for. It's so much more than a physical practice (Asana) and goes much deeper into a rooted, holistic understanding of Yoga, pranayama and Meditation, the subtle body and Ayurveda. You begin to learn the tools to live a life full of peace with the authentic understanding
Catherine Casey
Dec 24, 2019
Report
I had a massage from Catherine which was truly amazing. Left there floating. The only negative I have is the phone manner of the lady who does the massage bookings. (Don't know her name) She appears very vague and not terribly personable. That's a shame because if I hadn't been referred and was just ringing around to find a massage, her phone manner would have put me off and I probably wouldnt have booked. Just something to be mindful of.
Rebecca Sinclair
Nov 13, 2019
Report
Shanti Yoga is transformative. The centre in Southport offers amazing classes, Ayurvedic treatments, consultations and is friendly and welcoming.
Terina Toi
Jun 17, 2019
Report
I was gifted a 1 hour ayurveda massage with a vegan/vegetarian lunchbox yesterday for my birthday. The massage by Catherine was absolutely beautiful! She made me feel so comfortable and at ease and i left feeling so amazing. If you are after an ayurvedic massage, i would definitely recommend her. The only slight downside was the service afterwards. The lady at the front desk didnt recognize that i had just finished my massage and was there to give her my groupon code and collect the lunchbox. However my phone had died so she did ask i ring back with the code once i get home. When i asked about
Eddie Rebehy
Jul 12, 2018
Report
A life changing experience that demands a lifetime to experience. This is a community of beautiful and amazing souls and not just a venue for healing your own. There is no greater knowledge than that which we learn through knowing. Knowing is experiencing. Do yourself a favour and try Shanti's life changing retreats.
Sue Green
Dec 15, 2014
Report
Love Shanti Yoga. My journey began in 2001 and over the years I have enjoyed yoga classes, learned to breathe, practiced meditation, attended retreats, studied and been inspired by an extraordinary teacher (thankyou Shanti) and a remarkable group of friends. I have been supported, encouraged and challenged to live a richer life.
Thankyou
Thankyou
