Business Details
Your Trusted Sydney Dietitian for Personalized Nutrition Solutions
Hamilton Dietetics, led by Accredited Practicing Dietitian Lynda Hamilton, has been dedicated to transforming health through personalized nutrition and mindful eating since its establishment. With over two decades of experience in clinical and community health, our team combines scientific expertise with practical guidance to address diverse dietary needs, from food intolerances to chronic disease management. We pioneered Australia's first mindfulness-based weight loss program, helping clients break free from restrictive dieting cycles while fostering sustainable lifestyle changes. Our services extend across Sydney through physical clinics in Mona Vale and North Sydney, as well as telehealth consultations available nationwide.Backed by memberships in the Dietitians Association of Australia and the Nutrition Society of Australia, we maintain rigorous professional standards while delivering accessible, evidence-based solutions. Our unique approach integrates whole-food principles with behavioral psychology, ensuring clients receive comprehensive support through personalized meal planning, educational resources, and ongoing guidance. From managing irritable bowel syndrome with low FODMAP diets to optimizing prenatal nutrition, our practice remains committed to improving community health outcomes through individualized care.
Services
Dietitian Consultations
Weight Management Programs
Food Intolerance Management
Telehealth Services
Prenatal Nutrition
Low FODMAP Diets
Mindful Eating Programs
Chronic Disease Prevention
Highlights and features
- We offer 20+ years of clinical nutrition expertise with personalized care
- Our mindfulness-based weight loss program is Australia's first of its kind
- Specialized support for complex dietary needs including low FODMAP diets
- Telehealth consultations available nationwide with flexible scheduling
- Evidence-based approach integrating whole foods and behavioral psychology
Associations and certifications
- Dietitians Association of Australia
- Nutrition Society of Australia
- Coeliac Society
What people say
Life-changing results
Knowledgeable and supportive
Affordable program
Effective weight loss
Thorough explanations
Services
10 Week Wellness Program
Our signature mindfulness-based program addresses emotional eating patterns while teaching sustainable nutrition habits. Through five fortnightly sessions, clients learn body cue awareness and develop personalized meal plans. The course combines behavioral psychology with clinical nutrition to achieve lasting weight management outcomes without restrictive dieting.
Food Intolerance Management
Specialized guidance for managing food sensitivities using evidence-based elimination diets. Our dietitians help identify trigger foods through structured reintroduction protocols while maintaining nutritional balance. We provide practical meal planning resources and ongoing support for conditions like irritable bowel syndrome and coeliac disease.
Telehealth Consultations
Accessible nutrition advice via phone or video conferencing for clients across Australia. These sessions maintain the same personalized approach as in-clinic visits, covering dietary assessments, meal planning, and progress monitoring. Available Monday to Saturday with flexible appointment times to suit different schedules.
Prenatal Nutrition
Tailored dietary guidance for pregnancy and breastfeeding stages, focusing on essential nutrient requirements and healthy weight gain. Our specialists address common concerns like gestational diabetes and food aversions while providing practical eating strategies for each trimester and postnatal recovery.
Chronic Disease Prevention
Evidence-based dietary interventions for reducing risk factors of metabolic conditions. We develop individualized plans to manage blood sugar levels, cholesterol, and blood pressure through whole-food approaches. Our services support clients with pre-diabetes, cardiovascular concerns, and other preventable health conditions.
People
Lynda Hamilton
Dietitian & Nutritionist
Accredited Practicing Dietitian with over 20 years' experience in clinical nutrition and behavioral health. Specializes in mindfulness-based weight management and food intolerance solutions. Holds Bachelor degrees in Science and Health Science (Nutrition & Dietetics).
Alexander Hyde
Social Media Dietitian
Accredited Practicing Dietitian with expertise in men's health and chronic disease prevention. Bachelor of Nutrition and Dietetics graduate with experience in community health promotion and digital nutrition education delivery.
Questions
What services does Hamilton Dietetics offer?
We provide personalized nutrition counseling, weight management programs, food intolerance support, prenatal nutrition guidance, and chronic disease prevention strategies through both in-clinic and telehealth consultations.
Are your dietitians accredited?
Yes, our team includes Accredited Practicing Dietitians registered with the Dietitians Association of Australia, ensuring adherence to national professional standards and continuing education requirements.
Do you offer online consultations?
We provide telehealth services via phone or video conferencing across Australia, with flexible scheduling available Monday to Saturday to accommodate different time zones and work commitments.
What is the 10 Week Wellness Program?
This evidence-based program combines mindfulness techniques with clinical nutrition to address emotional eating patterns. It includes five fortnightly sessions, personalized meal planning, and ongoing support for sustainable weight management.
How do I book an appointment?
Contact us at 1300-853-560 or use our online booking system to schedule consultations at our Mona Vale or North Sydney clinics, or arrange telehealth sessions.
What payment options are available?
Our services are offered at standard rates with payment required at time of consultation. We accept major credit cards and provide receipts for potential private health insurance rebates.
