Business Details
Your Trusted Partner for Plant-Based Nutrition and Wellness
At Plant Nutrition & Wellness, we are dedicated to transforming lives through evidence-based nutrition guidance. Our team of accredited dietitians specialises in plant-based nutrition, eating disorders, gut health, and women's health, offering tailored solutions to meet individual needs. With a focus on simplicity and sustainability, we empower clients to build a healthy relationship with food and their bodies. Our virtual consultations provide accessible, high-quality care to clients across Australia and globally. We prioritise holistic well-being, addressing not just dietary habits but also sleep, stress, and emotional health.Our weight-neutral approach fosters long-term behavioural change, ensuring outcomes align with personal health goals. Through digital resources, online programs, and one-on-one coaching, we deliver practical, science-backed strategies. Our commitment to excellence is reflected in our dedication to continuous professional development and client-centred care. We pride ourselves on creating a supportive environment where clients feel understood and empowered. With years of combined experience, our team remains at the forefront of nutritional science, delivering trusted, compassionate support to every client.
Services
Plant-Based Nutrition
Eating Disorders
Women's Health
Gut Health
Pregnancy Nutrition
Bariatric Surgery
Online Consultations
Digital Products
Nutrition Coaching
Telehealth Services
Highlights and features
- We offer over a decade of combined experience in plant-based and clinical nutrition.
- Our team provides evidence-based, weight-neutral approaches to long-term health.
- We deliver accessible virtual consultations tailored to global and Australian clients.
- Our holistic methodology integrates dietary, emotional, and lifestyle factors.
- We create customised plans for eating disorders, pregnancy, and chronic conditions.
Associations and certifications
- Dietitians Australia
Services
Plant-Based Nutrition
Our plant-based nutrition services guide clients in adopting balanced vegetarian or vegan diets. We address nutrient adequacy, meal planning, and supplementation strategies while accommodating individual preferences. Clients receive evidence-based support for chronic disease prevention, hormonal balance, and athletic performance, ensuring all dietary requirements are met through plant-derived sources.
Eating Disorders
Specialised eating disorder treatment covers anorexia, bulimia, binge eating, and ARFID. Our credentialled dietitians provide compassionate care focusing on restoring healthy eating patterns and body image. Through structured meal plans and behavioural strategies, we support clients in overcoming disordered eating while addressing co-occurring mental health concerns.
Women's Health
Women's health services address PCOS, endometriosis, thyroid conditions, and fertility nutrition. We develop targeted dietary interventions to balance hormones, improve reproductive health, and manage menopausal symptoms. Our approach combines medical nutrition therapy with lifestyle modifications to optimise hormonal function and overall well-being.
Gut Health
Gut health programs manage IBS, SIBO, and inflammatory bowel disease through low FODMAP diets and microbiome optimisation. Our Monash University-trained dietitians identify food triggers and implement targeted interventions to reduce bloating, pain, and irregular bowel habits while restoring digestive comfort and function.
Pregnancy Nutrition
Prenatal and postnatal nutrition services ensure optimal maternal and infant health. We provide tailored guidance on nutrient requirements, weight management, and supplement protocols. Our evidence-based approach addresses morning sickness, food safety, and dietary adaptations to support all stages of pregnancy and breastfeeding.
People
Kiah Paetz
Founder Senior Dietitian
Kiah Paetz established PNW Clinic specialising in eating disorders, gut health, and plant-based nutrition. She helps women develop positive food relationships using evidence-based, holistic approaches while prioritising mental well-being and sustainable lifestyle changes.
Jade Wrigley
Team Dietitian
Jade Wrigley combines evidence-based nutrition science with holistic care for disordered eating and gut health. She creates sustainable dietary plans through collaborative client partnerships, focusing on practical, long-term health improvements aligned with individual lifestyles and wellness goals.
Questions
How can a dietitian help with plant-based nutrition?
Our dietitians ensure nutritional adequacy in plant-based diets, addressing protein, iron, B12, and omega-3 requirements while creating balanced meal plans tailored to individual health goals and lifestyle needs.
Do you treat eating disorders?
Yes, our credentialled eating disorder dietitians specialise in treating anorexia, bulimia, binge eating disorder, and ARFID through compassionate, evidence-based recovery programs focusing on restoring healthy eating patterns and body image.
Can I access services if living outside Australia?
We provide telehealth consultations globally, supporting clients worldwide with virtual appointments, digital resources, and online programs accessible from any location with internet connectivity.
What gut health conditions do you address?
We manage IBS, SIBO, inflammatory bowel disease, and food intolerances using low FODMAP diets and microbiome optimisation strategies to alleviate bloating, pain, and irregular bowel habits through targeted nutritional interventions.
Do you offer pregnancy nutrition support?
Our prenatal nutrition services provide evidence-based guidance on maternal nutrient requirements, weight management, and supplement protocols to support healthy pregnancy outcomes and postnatal well-being through all trimesters.
