
Personal Training, Yoga and Boot Camp options to help you enjoy better health, fitness and lifestyle. Both Ryan and Maja are wonderful motivators. Always taking into account your current life and work. They set your training around what you can do and achieve, with the added push to excel constantly!
I started training with Ryan roughly 6 months ago, and in this short time, I have achieved some really great results in both weight loss and building muscle. He has helped me improve my overall fitness and wellbeing, as well as regain the motivation to get active! His approach is second to none and he has given me some great nutrition tips & tricks which have had a massive impact in getting me back on track with my goals.
I started training with Ryan roughly 6 months ago, and in this short time, I have achieved some really great results in both weight loss and building muscle. He has helped me improve my overall fitness and wellbeing, as well as regain the motivation to get active! His approach is second to none and he has given me some great nutrition tips & tricks which have had a massive impact in getting me back on track with my goals.
Services
Personal Training
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Via the internet we have all the knowledge in the world at our fingertips and yet we know less than ever! We have the knowledge and practical experience and applications to lead our clients safely and effectively towards their goals. Personal training should not be about some Commando or girl in a crop-top yelling at you - it should be about meeting you where your current fitness level is and showing you how to get to where you want to be.
Boot Camp
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We have ongoing programs (You can join anytime) and can offer private and corporate groups at your convenience. 1. Fitness - FBC is for all fitness levels and can be tailored to your level or group. In our ongoing programs we have some great athletes and some weekend warriors so everyone fits in. The fitness gains we see are amazing!
Yoga
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Ryoga is focus' own unique brand of yoga servicing Bella Vista, Norwest, Baulkham hills and the Hills District. It is about Resting, refreshing and re-balancing your body! Developed from years of personal training experience with postural and mobility problems - RYoga is a yoga based stretching class to provide active rest and re-balance common tight spots and postural problems.
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