MiMFiT is here to help you get in shape with a variety of cardio, strength, toning and stretching workouts. Why wait? Let us help you today! No equipment, no partner, no gloves! Boxfit is a cardiovascular workout incorporating boxing moves like punching, kicking and skipping plus strength and abdominal work - all focused on fitness and toning.
Pilates classes consists of low-impact movements that focus on flexibility, muscular strength and endurance movements, emphasizing proper postural alignment, core strength and muscle balance. Stretch classes are designed to relax your mind as you stretch deep into your muscles and muscle fascia. We have those with disabilities, some in wheelchairs, and we don't mind how fit or unfit you are, or how coordinated or uncoordinated you are.
Pilates classes consists of low-impact movements that focus on flexibility, muscular strength and endurance movements, emphasizing proper postural alignment, core strength and muscle balance. Stretch classes are designed to relax your mind as you stretch deep into your muscles and muscle fascia. We have those with disabilities, some in wheelchairs, and we don't mind how fit or unfit you are, or how coordinated or uncoordinated you are.
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