Our unique Boxing and Strength training offers you a full body workout completed in under 45 minutes. You'll never have to step into a ring but you'll learn the sport of boxing from an expert, and you'll have fun doing it. Warm-up and get ready for your workout: 12 x 3 minute rounds, with 30 sec rest in between.
You've never been to a gym quite like 12RND. Not only is it dedicated to perfecting your boxing technique and delivering a solid sweat sesh, it's also beginner-friendly. Since the classes don't have a fixed time, you can jump in (or jump out) whenever you like.
You've never been to a gym quite like 12RND. Not only is it dedicated to perfecting your boxing technique and delivering a solid sweat sesh, it's also beginner-friendly. Since the classes don't have a fixed time, you can jump in (or jump out) whenever you like.
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What is 12RND
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Boxing + strength training with 12 x 3 minute rounds, complete a different full body workout every day in under 45 minutes. The 12RND Fitness training methodology was inspired by our co-founder, and four time world champion boxer, Danny Green, who uses a combination of boxing skills and drills, high impact, explosive training and functional strength to stay at his peak.
Why 12RND
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Each workout is a balance of boxing and functional strength that offers a different full body program everyday, across our 12 x 3 minute rounds. You get a new workout everyday, so you never get bored. The way we train provides the perfect formula of anaerobic and aerobic activity, with a balanced full-body program.
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