Business Details
17 Years
experience
Outdoor Personal Training in Sydney
Established in 2009, our outdoor personal training service combines technical expertise with a client-centric approach to enhance physical, psychological, social, and cognitive wellbeing. With over 15 years of full-time industry experience, we deliver tailored fitness programs using high-quality equipment, catering to clients from teens to octogenarians. Our methodology integrates strength and conditioning, cardio, and mobility work, supported by collaborations with medical professionals. Certified by the Australian Institute of Fitness and FISAF, we maintain CPR, First Aid, and professional insurance credentials to ensure safe, effective training environments. 
Services
Outdoor Personal Training
Group Fitness Sessions
Tailored Workout Plans
Equipment-Based Training
Online Training via Zoom
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of outdoor personal training expertise
- Our programs cater to clients aged 10 to 80+ with medical considerations
- We utilise professional-grade equipment including Olympic bars and TRX
- Our trainer holds current CPR and First Aid certifications
- We maintain Public Liability and Professional Indemnity insurance
Associations and certifications
- Australian Institute of Fitness
- Simple Instruction
- FISAF (Federation of International Sports, Aerobics and Fitness)
What people say
Highly recommend
Game changer
Magnificent trainer
Outstanding experience
Amazing PT
Services
Outdoor Personal Training
Customised one-on-one training sessions conducted in Sydney's public parks and foreshore locations. Utilising professional-grade equipment, we develop strength, endurance, and mobility while accommodating individual health conditions. Sessions incorporate evidence-based techniques for measurable progress.
Group Fitness Sessions
Dynamic small-group training with 4-10 participants, offering scalable intensity levels. Combining resistance training, cardio, and functional movements, these sessions foster motivation through community engagement while maintaining individualised attention to form and progression.
Medical Rehabilitation Support
Specialised programs for clients with pre-existing conditions or post-injury recovery needs. Collaborating with healthcare professionals, we implement safe, progressive exercise protocols to restore mobility and strength while preventing re-injury through careful technique monitoring.
Online Training via Zoom
Interactive remote training sessions maintaining the same quality standards as in-person training. Clients use household items as equipment substitutes while receiving real-time form corrections and motivation through digital platforms for continued fitness progression.
Youth Fitness Programs
Age-appropriate conditioning programs for adolescents focusing on foundational movement patterns, injury prevention, and healthy lifestyle habits. Sessions incorporate gamified elements to maintain engagement while developing strength, coordination, and confidence.
People
Jonno Hook
Principal Trainer
Certified personal trainer with 15+ years experience specialising in outdoor fitness. Holds advanced qualifications from Australian Institute of Fitness and FISAF. Expertise in adapting exercises for diverse age groups and medical conditions.
Questions
What types of training sessions are available?
We offer one-on-one personal training, small-group fitness sessions, and online coaching via Zoom. All sessions use professional equipment and adaptable intensity levels.
Can you accommodate clients with medical conditions?
Yes, we specialise in working with clients who have pre-existing conditions or post-injury rehabilitation needs, collaborating with healthcare professionals when required.
What areas do you service?
Training locations include Annandale, Balmoral Beach, Castlecrag, Naremburn, North Sydney, Walsh Bay, and Willoughby on Sydney's Lower North Shore.
What qualifications do you hold?
Certified by Australian Institute of Fitness (Certificate III & IV in Fitness) and FISAF International. Current CPR and First Aid certifications renewed annually/ triennially.
Are sessions available for different age groups?
Yes, we train clients from teenagers to octogenarians, adapting exercises to suit individual capabilities and health requirements.
Reviews (7)
Nick Davis
Oct 16, 2021
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I've had my share of trainers over the years but very few listen to you, check in with what your goals are and most importantly ask how your body is feeling. Jonno makes every session fun and brings bloody great music! His knowledge of the body and how to get the best out of you is second to none. I genuinely can't recommend Jonno highly enough!
Kate Squires
Jan 28, 2021
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Ive been training with Jonno for 2 months now and Im loving it so much! Ive become so much stronger since Ive started and Jonno is always so fun to get along with. Im able to confidently do exercises now that I couldnt do on my first day and Im so happy with the results Ive seen so far! I always feel encouraged and enjoy each session, as well as the fun training guide he prepares to achieve your goals! I feel healthier and happier
Susan Pertosi
Jan 25, 2021
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I have been training outdoors with Jonno for approximately five years. I meet with a group of six or so. We are now social distancing as per Government requirements, and we now bring our own mats. Jonno Is very professional and diligent throughout the session in sanitising the equipment he provides, so that we individually have clean equipment for each exercise station. He has obviously put a great deal of thought towards our health and well being and with the new arrangements the session has run quite seamlessly. I feel confident to continue with this group session and keep up the benefits of
Helen Johnston
Dec 19, 2020
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I've been training with Jonno for 8 months now and I've been delighted with how enjoyable the sessions are and how much progress I've made. I was initially nervous about starting PT sessions due to my history of back pain but Jonno has been excellent at working around this. He's very good at keeping me motivated and building up my fitness whilst also working at a pace I'm comfortable with.
Marie-France Gara
Oct 04, 2020
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Jonno has been my personal trainer for over 2 years and the outcomes are outstanding. Always fun to work and easy to deal with while extremely knowledgeable and professional. Incredible capacity to adapt to all situations, environments, constraints and medical conditions. Jonno has recently set-up online sessions and this has been running smoothly. I absolutely recommend him as a PT!
S. Mir
Sep 06, 2020
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Jonno takes a really unique approach with his sessions and keeps you in track by easing you into the workouts and building up to a level that I genuinely never thought Id get to. He has tailored our workouts to suit my injury recovery program post knee surgery and hit all my personal goals including losing 25+ Kgs in less than a year. I barely miss any sessions since starting with him 3 years ago as its the highlight of my day and his podcast and playlist recommendations are just the cherry on top.
Sarah Thornton
Oct 03, 2018
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I thoroughly enjoy every session With Jonno and look forward to the next. I have seen really fast results in terms of my fitness and strength goals. Jonno takes an intelligent approach to the workouts. Each one is different, moves on from the last, and good fun. Being outdoors is a bonus. And hes super flexible which means I can fit in into my slightly irregular work schedule. Highly recommend.
