Driving Fitness

CrossFit training methodology is simple yet highly effective; "Constantly varied, functional movements performed at high intensity." CrossFit training was created by Greg Glassman in 2000 and has since then become an international phenomenon. Because CrossFit programming is based on functional movements, it has a direct transference into real life situations.

Our Physiotherapists are experts in treating muscle and joint pain as well as sporting injuries. We will give you as much hands on treatment as we deem necessary to help your current pain. We have a fully equipped CrossFit gym at our facility where you can do your rehab and strength exercises from.

CrossFit Burn: A high intensity class designed to improve cardiovascular fitness and maximise calorie expenditure. No advanced barbell or gymnastics exercises in this class. Olympic Lifting: Includes specific progressions for the Clean and Jerk & Snatch. Spend time critiquing and modifying these two movements to help improve you strength in these areas.

CrossFit is a strength & conditioning program which is based on the following: "Constantly varied, functional movements performed at high intensity." The movements included in CrossFit are those which are used in every day life and include things such as deadlifts, squats, overhead pressing, jumping and running.