At Mind Body Space we believe in a holistic approach to wellness. We believe exercise should be a way of life and not a chore. We believe personal fitness and good nutrition together deliver long term health. We believe we are all powerful beyond measure. We believe a healthy mind and a healthy body are one and the same and cannot be separated.
We believe whenever there is change in the mind or the body equally there is change in our personal space. We believe there are only two options, make excuses or make progress. METAFIT is a body weight HIIT (high intensity interval training) group fitness class offering varying work and rest timings all done to some groovy music that will leave you jumping for joy!
We believe whenever there is change in the mind or the body equally there is change in our personal space. We believe there are only two options, make excuses or make progress. METAFIT is a body weight HIIT (high intensity interval training) group fitness class offering varying work and rest timings all done to some groovy music that will leave you jumping for joy!
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I really enjoy working with people like YOU - who are ready to take back their life and start moving their bodies because it feels amazing, not because they have to. Once this 'movement as medicine' is sparked they find themselves starting to effortlessly eat cleaner because it gives them oodles of energy.
EXCLUSIVE Sisterhood Health, Fitness & Yoga Retreat
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People even more than things, have to be restored, renewed, revived, reclaimed and rejuvenated. Give yourself the gift of time and indulge in life on our rejuvenating, peaceful and transformational 4 day retreat. Does your soul yearn for some time to simply stop and slow down to reconnect with yourself, your heart space, your desires and your goals?
Free Strategy Session
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We have the best of intentions of starting off great on Monday to eat better and exercise more after over doing it on the weekend. Then Monday comes around and you feel strong for a day or two then something simple like a catch up with the girls or a business lunch comes along and we find ourselves back at square one.
My Book
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The struggle of the juggle is real. Without the right education, support and structure, making our physical and emotional health and well-being a priority is a tough journey to embark upon. Even if you know what to do to become strong, happy and healthy, what is stopping you from achieving it? Is it a lack of desire, lack of knowledge and motivation or does the problem lie within?
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