Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work.
We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.Matt Ham is a dynamic and professional strength and conditioning coach who works with some of Australia's peak sporting bodies.
We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.Matt Ham is a dynamic and professional strength and conditioning coach who works with some of Australia's peak sporting bodies.
Services
Services
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Whether you seek to improve your fitness, performance, body composition our classes will get you your results. Enjoy pushing yourself in a team environment and benefit from the structure and accountability. A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.
Conditioning Classes
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Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results. Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.
Group Strength
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Enjoy pushing yourself in a team environment and benefit from the structure and accountability. Share a highly-qualified coach with like-minded individuals who will mentor you through technique, programming and strength to get you closer to your goals. It's easy to make excuses and skip sessions when you train alone, however when you train in a group you are accountable to the group.
Join Us
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Improve your strength, power, fitness, and body composition with unlimited classes and coached strength sessions. You might be training for fitness, performance, body composition, or just wanting to shake up your routine and get active. Whatever your reason for training, our Strength & Conditioning Memberships offer a complete fitness solution and will help you get results.
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